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Oats Upma

VIEWS 5795

Energy (kcal) - 185

Protein (g) - 6.1

Carbohydrate (g) - 30

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Eating oats provide an array of health benefits. High in soluble fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. Adding vegetables such as green peas, carrot and french beans makes it more perfect. It plays role in maintaining weight.

  • Oats - 2tbsp (30g)
  • Green peas - 1 tbsp
  • French beans - 1 tbsp, chopped
  • Onion - 1 medium no., finely chopped
  • Carrot - ½  small no.
  • Urad dal (split black lentils) - ½ tsp 
  • Turmeric powder (haldi) - as per taste
  • Mustard seeds - ¼ tsp 
  • Curry leaves - ½  Tsp
  • Green chillies - 1 no.
  • Coriander - for garnish
  • Salt - as per taste
  • Oil - ½ tsp
Step 1 Heat a nonstick pan, add the oats and turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in culour, stirring occasionally and keep aside. Step 2 Heat ½ tsp oil in a nonstick pan then add the mustard seeds. Step 3 When the seeds crackle, add the urad dal, curry leaves, green chillies and saute on a medium flame for 1 minute. Step 4 Add the onions and saute on a medium flame for 1 minute or till the onions turn translucent. Step 5 Add the carrots, green peas and french beans and saute on a medium flame for 2 minutes. Step 6 Add the oats mixture, salt and remaining turmeric powder, mix well and cook on a medium flame for 1 minute, stirring continuously. Step 7 Add  ½ cups of hot water, cover and cook on a slow flame for 5 to 7 minutes, stirring occasionally. Step 8 Serve immediately garnished with coriander.


10 FEB 2018
VIEWS 5795


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