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Oats Uttapam

VIEWS 2179

Energy (kcal) - 303

Protein (g) - 6.5

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

Uttapam deserves to be called the Indian pizza as it lends itself to several toppings. Oats are rich in antioxidants and are a soluble fiber called beta-glucan. This uttapam recipe is high in protein and keeps you filled for a longer time.

INGREDIENTS:
  • Oats Flour [rolled or quick cook] - 2 tsp
  • Rice Flour (ready dosa batter) - 1 tbsp
  • Chopped Onion - 25 g
  • Grated Carrot - 25 g
  • Chopped Tomato - 50 g
  • Green Chili [finely chopped] - 1 
  • Coriander Leaves  [finely chopped] - 1 tbsp
  • Oil - 1 tsp
  • Salt - as needed
  • Water - as needed
DIRECTIONS:
Step 1 Heat the pan and roast the rulled or quick oats for 4-5 minutes. Step 2 Make oats powder in a grinder. Step 3 In a bowl add oats powder, rice flour and mix well. Step 4 Add salt and water to make a smooth batter. Step 5 Keep the batter aside for 10 minutes. Step 6 Heat a non-stick tava, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add the grated carrot, chopped tomatoes, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 8 Cover the pan and cook on low heat until oats uttapam is cooked at the bottom. Step 9 Uncover the pan & add the remaining 1/4th tsp oil on it and flip the other side to cook.  Step 10 When both the sides are cooked, remove the oats uttapam on a plate.  Step 11 Serve hot with mint-coriander chutney.

Oats Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2179

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