Book a consultation with our Experts & get good discounts on our online diet programs! Click here All our diet plans can be followed during Ramadan.

Oats Uttapam

VIEWS 2433

Energy (kcal) - 303

Protein (g) - 6.5

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

Uttapam deserves to be called the Indian pizza as it lends itself to several toppings. Oats are rich in antioxidants and are a soluble fiber called beta-glucan. This uttapam recipe is high in protein and keeps you filled for a longer time.

INGREDIENTS:
  • Oats Flour [rolled or quick cook] - 2 tsp
  • Rice Flour (ready dosa batter) - 1 tbsp
  • Chopped Onion - 25 g
  • Grated Carrot - 25 g
  • Chopped Tomato - 50 g
  • Green Chili [finely chopped] - 1 
  • Coriander Leaves  [finely chopped] - 1 tbsp
  • Oil - 1 tsp
  • Salt - as needed
  • Water - as needed
DIRECTIONS:
Step 1 Heat the pan and roast the rulled or quick oats for 4-5 minutes. Step 2 Make oats powder in a grinder. Step 3 In a bowl add oats powder, rice flour and mix well. Step 4 Add salt and water to make a smooth batter. Step 5 Keep the batter aside for 10 minutes. Step 6 Heat a non-stick tava, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add the grated carrot, chopped tomatoes, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 8 Cover the pan and cook on low heat until oats uttapam is cooked at the bottom. Step 9 Uncover the pan & add the remaining 1/4th tsp oil on it and flip the other side to cook.  Step 10 When both the sides are cooked, remove the oats uttapam on a plate.  Step 11 Serve hot with mint-coriander chutney.

Oats Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2433

RELATED RECIPES

Dalia Upma

When it comes to healthy eating, this power-packed complex carbohydrate breakfast cracked/broken wheat or daliya is one of the best. It plays a role in maintaining body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya upma would increase its overall nutritional content.

Chia Bowl(easy To Prepare)

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

Chickpea With Poached Eggs

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.