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Oil Free Moringa & Dal Stew

VIEWS 671

Energy (kcal) - 351

Protein (g) - 9.7

Carbohydrate (g) - 28.7

Fat (g) - 21.6

Khyati's Health-O-Meter Says:

This preparation has its origins in the Moplah cuisine of Kerala. Drumstick leaves are high in iron and help detox the system. Toor dal adds a punch of protein to the recipe making it more delicious and healthy.

INGREDIENTS:
  • Toor dal (boiled with water) - 1 katori
  • Onion [sliced] - ½ katori
  • Moringa leaves - 1 katori 
  • Coconut milk - ½ cup (optional)
  • Green chili [chopped] - 1 no
  • Ginger [chopped] - ½ tsp 
  • Water - as required
  • Salt - to taste
DIRECTIONS:
Step 1 Cook toor dal, sliced onions, green chilies, and ginger in two cups of water. Step 2 Add moringa leaves, salt to taste and simmer for a minute. Step 3 Add half cup coconut milk and let simmer. Step 4 Serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Oil Free Moringa & Dal Stew

Recipe Views:
671
Recipe Type:
vegan
Recipe Kcal:
351

Energy
(kcal)

9.7

Protein
(g)

28.7

Carbohydrate
(g)

21.6

Fat
(g)

Khyati's
Health-O-Meter Says:

This preparation has its origins in the Moplah cuisine of Kerala. Drumstick leaves are high in iron and help detox the system. Toor dal adds a punch of protein to the recipe making it more delicious and healthy.

INGREDIENTS:
  • Toor dal (boiled with water) - 1 katori
  • Onion [sliced] - ½ katori
  • Moringa leaves - 1 katori 
  • Coconut milk - ½ cup (optional)
  • Green chili [chopped] - 1 no
  • Ginger [chopped] - ½ tsp 
  • Water - as required
  • Salt - to taste
DIRECTIONS:
Step 1 Cook toor dal, sliced onions, green chilies, and ginger in two cups of water. Step 2 Add moringa leaves, salt to taste and simmer for a minute. Step 3 Add half cup coconut milk and let simmer. Step 4 Serve hot.
Recipe Title: Oil Free Moringa & Dal Stew
Recipe Category: Soups And Stir Fries
Recipe Views: 671
Recipe Type: vegan
Recipe Kcal:

Energy 351 (kcal), Protein 9.7 (g), Carbohydrate 28.7 (g), fat 21.6 (g).





Khyati's
Health-O-Meter Says:

This preparation has its origins in the Moplah cuisine of Kerala. Drumstick leaves are high in iron and help detox the system. Toor dal adds a punch of protein to the recipe making it more delicious and healthy.

INGREDIENTS:
  • Toor dal (boiled with water) - 1 katori
  • Onion [sliced] - ½ katori
  • Moringa leaves - 1 katori 
  • Coconut milk - ½ cup (optional)
  • Green chili [chopped] - 1 no
  • Ginger [chopped] - ½ tsp 
  • Water - as required
  • Salt - to taste
DIRECTIONS:
Step 1 Cook toor dal, sliced onions, green chilies, and ginger in two cups of water. Step 2 Add moringa leaves, salt to taste and simmer for a minute. Step 3 Add half cup coconut milk and let simmer. Step 4 Serve hot.

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Oil Free Moringa & Dal Stew - BY KHYATI RUPANI

10 FEB 2018
VIEWS 671

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