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One Dish Speedy Couscous

VIEWS 34

Energy (kcal) - 55

Protein (g) - 5

Carbohydrate (g) - 12

Fat (g) - 0

Khyati's Health-O-Meter Says:

Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.

INGREDIENTS:
  • Couscous - 30 g
  • Cooked chicken - 15 g
  • Fresh basil - 2-3 leaves
  • Spring onion - 10 g
  • Zucchini - 10 g
  • Celery stalk - 10 g
  • Carrot - 10 g
  • Orange  juice -  10 ml
DIRECTIONS:
Step 1 In a large bowl, combine couscous, chicken and the vegetables, set aside. Step 2 In a saucepan, boil orange juice over medium heat. Pour the chicken- vegetable mixture. Cover with plastic wrap and let it stand for 5 minutes. Step 3 Uncover, add basil, green onion, salt, pepper and stir to mix. Step 4 Serve hot.
  • Recipe Category:
  • Dalia Or Cous Cous
    Recipe Title:

    One Dish Speedy Couscous

    Recipe Views:
    34
    Recipe Type:
    Non Veg
    Recipe Kcal:
    55

    Energy
    (kcal)

    5

    Protein
    (g)

    12

    Carbohydrate
    (g)

    0

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.

    INGREDIENTS:
    • Couscous - 30 g
    • Cooked chicken - 15 g
    • Fresh basil - 2-3 leaves
    • Spring onion - 10 g
    • Zucchini - 10 g
    • Celery stalk - 10 g
    • Carrot - 10 g
    • Orange  juice -  10 ml
    DIRECTIONS:
    Step 1 In a large bowl, combine couscous, chicken and the vegetables, set aside. Step 2 In a saucepan, boil orange juice over medium heat. Pour the chicken- vegetable mixture. Cover with plastic wrap and let it stand for 5 minutes. Step 3 Uncover, add basil, green onion, salt, pepper and stir to mix. Step 4 Serve hot.
    Recipe Title: One Dish Speedy Couscous
  • Recipe Category: Dalia Or Cous Cous
  • Recipe Views: 34
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 55 (kcal), Protein 5 (g), Carbohydrate 12 (g), fat 0 (g).





    Khyati's
    Health-O-Meter Says:

    Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.

    INGREDIENTS:
    • Couscous - 30 g
    • Cooked chicken - 15 g
    • Fresh basil - 2-3 leaves
    • Spring onion - 10 g
    • Zucchini - 10 g
    • Celery stalk - 10 g
    • Carrot - 10 g
    • Orange  juice -  10 ml
    DIRECTIONS:
    Step 1 In a large bowl, combine couscous, chicken and the vegetables, set aside. Step 2 In a saucepan, boil orange juice over medium heat. Pour the chicken- vegetable mixture. Cover with plastic wrap and let it stand for 5 minutes. Step 3 Uncover, add basil, green onion, salt, pepper and stir to mix. Step 4 Serve hot.

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    One Dish Speedy Couscous - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 34

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