Khyati's Health-O-Meter Says:
Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6. Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Spinach is a good source of vitamin A and iron.