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Orange Date Muesli With Coconut
Khyati's Health-O-Meter Says:
Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.
INGREDIENTS:
- Greek yogurt - 1 cup [100 ml]
- Muesli - 2 tbsp
- Dates - 2 nos.
- Orange/ Apple / Pomegranate - 50 g
- Coconut [flaked] - 2 tsp [optional]
- Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Desserts
Recipe Title:
Orange Date Muesli With Coconut
Recipe Views:
123
Recipe Type:
Veg
Recipe Kcal:
216
Energy
(kcal)
12
Protein
(g)
27.9
Carbohydrate
(g)
4.8
Fat
(g)
Khyati's
Health-O-Meter Says:
Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.
INGREDIENTS:
- Greek yogurt - 1 cup [100 ml]
- Muesli - 2 tbsp
- Dates - 2 nos.
- Orange/ Apple / Pomegranate - 50 g
- Coconut [flaked] - 2 tsp [optional]
- Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 216 (kcal), Protein 12 (g), Carbohydrate 27.9 (g), fat 4.8 (g).
Khyati's
Health-O-Meter Says:
Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.
INGREDIENTS:
- Greek yogurt - 1 cup [100 ml]
- Muesli - 2 tbsp
- Dates - 2 nos.
- Orange/ Apple / Pomegranate - 50 g
- Coconut [flaked] - 2 tsp [optional]
- Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Orange Date Muesli With Coconut - BY KHYATI RUPANI