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Orange Date Muesli With Coconut

VIEWS 46

Energy (kcal) - 216

Protein (g) - 12

Carbohydrate (g) - 27.9

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Category:
Desserts
Recipe Title:

Orange Date Muesli With Coconut

Recipe Views:
46
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

12

Protein
(g)

27.9

Carbohydrate
(g)

4.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Title: Orange Date Muesli With Coconut
Recipe Category: Desserts
Recipe Views: 46
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 12 (g), Carbohydrate 27.9 (g), fat 4.8 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.

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Orange Date Muesli With Coconut - BY KHYATI RUPANI

10 FEB 2018
VIEWS 46

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