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Orange Dream Creamsicle

VIEWS 30

Energy (kcal) - 93

Protein (g) - 3.7

Carbohydrate (g) - 16.9

Fat (g) - 0

Khyati's Health-O-Meter Says:

An apple a day keeps the doctor away but an orange too can do the same. This citrus fruit is rich in Vitamin C, a powerful antioxidant which boosts our immune system. It is also low in calories making it a perfect fruit for those who want to drop some weight. Combining it with milk which is a rich source of calcium and protein makes this drink delicious as well as healthy.

INGREDIENTS:
  • Orange - 1 no.
  • Milk - 1 glass 
  • Vanilla extract - ¼ tsp
  • Ice cubes - 2 to 3
  • Chia seeds [soaked] - 1 tsp
DIRECTIONS:
Step 1 In a blender, add peeled orange, milk, chia seed, vanilla extract, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 
Recipe Category:
Healthy Drinks
Recipe Title:

Orange Dream Creamsicle

Recipe Views:
30
Recipe Type:
Veg
Recipe Kcal:
93

Energy
(kcal)

3.7

Protein
(g)

16.9

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

An apple a day keeps the doctor away but an orange too can do the same. This citrus fruit is rich in Vitamin C, a powerful antioxidant which boosts our immune system. It is also low in calories making it a perfect fruit for those who want to drop some weight. Combining it with milk which is a rich source of calcium and protein makes this drink delicious as well as healthy.

INGREDIENTS:
  • Orange - 1 no.
  • Milk - 1 glass 
  • Vanilla extract - ¼ tsp
  • Ice cubes - 2 to 3
  • Chia seeds [soaked] - 1 tsp
DIRECTIONS:
Step 1 In a blender, add peeled orange, milk, chia seed, vanilla extract, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 
Recipe Title: Orange Dream Creamsicle
Recipe Category: Healthy Drinks
Recipe Views: 30
Recipe Type: Veg
Recipe Kcal:

Energy 93 (kcal), Protein 3.7 (g), Carbohydrate 16.9 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

An apple a day keeps the doctor away but an orange too can do the same. This citrus fruit is rich in Vitamin C, a powerful antioxidant which boosts our immune system. It is also low in calories making it a perfect fruit for those who want to drop some weight. Combining it with milk which is a rich source of calcium and protein makes this drink delicious as well as healthy.

INGREDIENTS:
  • Orange - 1 no.
  • Milk - 1 glass 
  • Vanilla extract - ¼ tsp
  • Ice cubes - 2 to 3
  • Chia seeds [soaked] - 1 tsp
DIRECTIONS:
Step 1 In a blender, add peeled orange, milk, chia seed, vanilla extract, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 

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Orange Dream Creamsicle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 30

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