To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Orange Dream Creamsicle

VIEWS 2224

Energy (kcal) - 93

Protein (g) - 3.7

Carbohydrate (g) - 16.9

Fat (g) - 0

Khyati's Health-O-Meter Says:

An apple a day keeps the doctor away but an orange too can do the same. This citrus fruit is rich in Vitamin C, a powerful antioxidant which boosts our immune system. It is also low in calories making it a perfect fruit for those who want to drop some weight. Combining it with milk which is a rich source of calcium and protein makes this drink delicious as well as healthy.

  • Orange - 1 no.
  • Milk - 1 glass 
  • Vanilla extract - ¼ tsp
  • Ice cubes - 2 to 3
  • Chia seeds [soaked] - 1 tsp
Step 1 In a blender, add peeled orange, milk, chia seed, vanilla extract, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 

Orange Dream Creamsicle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2224


Spinach Apple Smoothie

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

Sattu Lemon Water (easy To Prepare)

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Honey is a source of riboflavin and vitamin B6. It also provides iron and manganese. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.

Slightly Sweet Tea

Oranges and lime provide a refreshing citrus flavour to this sangria-like tea.