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Overnight Mocha Oats

VIEWS 424

Energy (kcal) - 225

Protein (g) - 12

Carbohydrate (g) - 38

Fat (g) - 2

Khyati's Health-O-Meter Says:

As the oats are soaked overnight, their digestibility is improved greatly. Chia seeds are a great source of protein, help with maintaining blood sugar levels, improve digestion, and aid weight loss. Unsweetened cocoa is a healthy choice for those who love chocolate and also for kids! You will absolutely love the breakfast, which by the way can also be an amazing dessert!

INGREDIENTS:
  • Oats - 2 tbsp
  • Unsweetened cocoa powder [optional] - 1 tsp
  • Honey / date puree [optional] - 1 tsp
  • Soaked chia seeds - 2 tsp
  • Skim milk - 1 glass
  • Coffee powder - ½ tsp
  • Apple / any seasonal fruits - ½ katori
DIRECTIONS:
Step 1 Add all the ingredients together in a bowl and mix it well.  Step 2 Transfer it to a jar and refrigerate overnight. Step 3 Next morning, stir up the mixture, top it off with chopped apple/ fruits and enjoy while it's chilled!

Overnight Mocha Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 424

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