To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Overnight Mocha Oats


Energy (kcal) - 225

Protein (g) - 12

Carbohydrate (g) - 38

Fat (g) - 2

Khyati's Health-O-Meter Says:

As the oats are soaked overnight, their digestibility is improved greatly. Chia seeds are a great source of protein, help with maintaining blood sugar levels, improve digestion, and aid weight loss. Unsweetened cocoa is a healthy choice for those who love chocolate and also for kids! You will absolutely love the breakfast, which by the way can also be an amazing dessert!

  • Oats - 2 tbsp
  • Unsweetened cocoa powder [optional] - 1 tsp
  • Honey / date puree [optional] - 1 tsp
  • Soaked chia seeds - 2 tsp
  • Skim milk - 1 glass
  • Coffee powder - ½ tsp
  • Apple / any seasonal fruits - ½ katori
Step 1 Add all the ingredients together in a bowl and mix it well.  Step 2 Transfer it to a jar and refrigerate overnight. Step 3 Next morning, stir up the mixture, top it off with chopped apple/ fruits and enjoy while it's chilled!

Overnight Mocha Oats - BY KHYATI RUPANI

10 FEB 2018


Mixed Fruit Chia Seed Breakfast Bowl

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

Egg Idli Delight

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.

Vegetable Frittata

A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.