To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Paillard Of Chicken With Lemon And Herbs

VIEWS 1938

Energy (kcal) - 145

Protein (g) - 14.7

Carbohydrate (g) - 4

Fat (g) - 6

Khyati's Health-O-Meter Says:

This chicken recipe uses common household ingredients and healthy cooking ideas to add zest to chicken, and also enhances it with herbs and lemon with the added benefit of protein coming from cottage cheese.


  • Shredded chicken - 50 g
  • Balsamic vinegar - 1 tsp
  • Grounded black pepper - 1/4 tsp
  • Mixed green leaves - 50 g
  • Cottage cheese - 20 g
  • Lemon - 1/4 tsp 
For the marinade:
  • Garlic - 2 cloves
  • Rosemary leaves finely chopped - 2 sprigs 
  • Sage leaves, finely shredded (optional) - 2
  • Lemon juice - 1/2 tsp
  • Olive oil - 1/2  tsp

Step 1 Place chicken breast between 2 sheets of cling film or baking parchment. Use a meat mallet or rulling pin to mash a piece of chicken to flatten out to an even layer. Transfer to a dish. Step 2 To make the marinade, crush the garlic with a good pinch of salt using a pestle and mortar. Add the rosemary and sage, and give everything a good pounding. Stir through the lemon juice, ulive oil, and some ground black pepper. Pour the marinade over the chicken, ensuring that it's well coated. Cover and chill for at at least 2 hrs. Step 3 Heat the barbeque. Once the flames have died down, spread the coals out to an even layer. Cook the chicken for 1-2 mins each side. Transfer to a board and leave to rest for a few mins. Step 4 Meanwhile, pour the oil and balsamic vinegar into a large bowl. Add some seasoning. Toss together, then shave over the cottage cheese. Serve the salad with the chicken, with lemon wedges to squeeze over.

Paillard Of Chicken With Lemon And Herbs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1938


Thai Chicken Curry

Be it a kid, teenager or adult, chicken lovers are there all over the world! Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Onions are rich in oligosaccharides which are prebiotics that improve gut health.They are rich in phytophenols and flavonoids.

Super Simple Tuna Fish Salad

Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.

Amla Raita

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.