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Palak Dal

VIEWS 2276

Energy (kcal) - 144

Protein (g) - 7.75

Carbohydrate (g) - 21.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.

  • Spinach finely chopped - 1 cup 
  • Split green gram skinless (dhuli moong dal) - 3 tbsp
  • Turmeric powder - A pinch 
  • Asafoetida - A pinch
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp 
  • Garlic chopped - ½  clove
  • Ginger chopped - 1 tsp
  • Green chili seeded and chopped - ½ tsp
  • Onion chopped - ¼ small 
  • Salt - as per taste
  • Lemon juice - ¼ tsp
Step 1 Cook moong dal with turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan. Step 2 Add cumin seeds, garlic, ginger, green chili and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned. Step 3 Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well. Step 4 Add one cup water and salt and stir. Add lemon juice, mix and serve hot.


10 FEB 2018
VIEWS 2276


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