To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Palak Dal

VIEWS 23

Energy (kcal) - 144

Protein (g) - 7.75

Carbohydrate (g) - 21.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.

INGREDIENTS:
  • Spinach finely chopped - 1 cup 
  • Split green gram skinless (dhuli moong dal) - 3 tbsp
  • Turmeric powder - A pinch 
  • Asafoetida - A pinch
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp 
  • Garlic chopped - ½  clove
  • Ginger chopped - 1 tsp
  • Green chili seeded and chopped - ½ tsp
  • Onion chopped - ¼ small 
  • Salt - as per taste
  • Lemon juice - ¼ tsp
DIRECTIONS:
Step 1 Cook moong dal with turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan. Step 2 Add cumin seeds, garlic, ginger, green chili and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned. Step 3 Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well. Step 4 Add one cup water and salt and stir. Add lemon juice, mix and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Palak Dal

Recipe Views:
23
Recipe Type:
vegan
Recipe Kcal:
144

Energy
(kcal)

7.75

Protein
(g)

21.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.

INGREDIENTS:
  • Spinach finely chopped - 1 cup 
  • Split green gram skinless (dhuli moong dal) - 3 tbsp
  • Turmeric powder - A pinch 
  • Asafoetida - A pinch
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp 
  • Garlic chopped - ½  clove
  • Ginger chopped - 1 tsp
  • Green chili seeded and chopped - ½ tsp
  • Onion chopped - ¼ small 
  • Salt - as per taste
  • Lemon juice - ¼ tsp
DIRECTIONS:
Step 1 Cook moong dal with turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan. Step 2 Add cumin seeds, garlic, ginger, green chili and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned. Step 3 Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well. Step 4 Add one cup water and salt and stir. Add lemon juice, mix and serve hot.
Recipe Title: Palak Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 23
Recipe Type: vegan
Recipe Kcal:

Energy 144 (kcal), Protein 7.75 (g), Carbohydrate 21.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.

INGREDIENTS:
  • Spinach finely chopped - 1 cup 
  • Split green gram skinless (dhuli moong dal) - 3 tbsp
  • Turmeric powder - A pinch 
  • Asafoetida - A pinch
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp 
  • Garlic chopped - ½  clove
  • Ginger chopped - 1 tsp
  • Green chili seeded and chopped - ½ tsp
  • Onion chopped - ¼ small 
  • Salt - as per taste
  • Lemon juice - ¼ tsp
DIRECTIONS:
Step 1 Cook moong dal with turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan. Step 2 Add cumin seeds, garlic, ginger, green chili and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned. Step 3 Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well. Step 4 Add one cup water and salt and stir. Add lemon juice, mix and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Palak Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 23

RELATED RECIPES

Ragi Cookies

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

Mamidikaya Pachi Pulusu Or Raw Mango Curry

The raw mangoes are loaded with vitamin C and B. The presence of oxalic acid, citric acid, succinic and malic acid gives it the sour taste. It also contains pectin.

Moyashi Goma-ae Bean Sprout Salad

Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.