To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Palak Dal

VIEWS 2276

Energy (kcal) - 144

Protein (g) - 7.75

Carbohydrate (g) - 21.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.

INGREDIENTS:
  • Spinach finely chopped - 1 cup 
  • Split green gram skinless (dhuli moong dal) - 3 tbsp
  • Turmeric powder - A pinch 
  • Asafoetida - A pinch
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp 
  • Garlic chopped - ½  clove
  • Ginger chopped - 1 tsp
  • Green chili seeded and chopped - ½ tsp
  • Onion chopped - ¼ small 
  • Salt - as per taste
  • Lemon juice - ¼ tsp
DIRECTIONS:
Step 1 Cook moong dal with turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan. Step 2 Add cumin seeds, garlic, ginger, green chili and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned. Step 3 Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well. Step 4 Add one cup water and salt and stir. Add lemon juice, mix and serve hot.

Palak Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2276

RELATED RECIPES

Tofu And Wakame Soup

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

Mattar Paneer

This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.

Assamese Labra

This Assamese dish is loaded with mixed vegetables which are rich in Vitamins and minerals. Adding vegetables not only its look colorful but also, is full of nutrients and antioxidants which keep your body energetic. Pumpkin helps to lower blood pressure and boost eye vision. Vitamin A which is present in carrots helps the liver in flushing out the toxins from the body. Aubergine is low in calories, and high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol. Sweet potato helps to reduce the blood sugar level and keep the immune system healthy. It is rich in Vitamin C, Fiber, Magnesium and vitamin B6.