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Palak Dhokla

VIEWS 36

Energy (kcal) - 130

Protein (g) - 4.8

Carbohydrate (g) - 12.5

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.

INGREDIENTS:
  • Besan - 30gm 
  • Spinach puree - 10gm 
  • Lemon juice - 1 tsp
  • Salt - as per taste 
       For Tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • White Sesame seeds - ¼ tsp
  • Curry leaves - 2-3 
  • Green chilli [slit] - 1- 2 
  • Red chilli powder - a pinch 
  • Water - 2 tsp
      For Garnishing:
  • Coriander - 10gm
DIRECTIONS:
Step 1 In a deep bowl, add besan and salt. Stir and add the spinach puree little by little to make a smooth thin batter. Add lemon juice and set aside for 10 minutes. Step 2 Plate a large pan with a lid on heat. Add about 2 cups of water in a pan and place a ring inside the pan. Step 3 Grease square cake tin with oil. Keep aside. Step 4 When the water is bubbling in the pan, pour the batter in the prepared tin and place it on the ring placed in the pan. Step 5 Cover and steam for 15-18 minutes on medium heat. When done, take it off the heat and coul down. While the dhokla is couling down, prepare the tempering. Step 6 In a medium pan, heat oil. When hot, add the mustard seeds, sesame seeds, green chilli, and curry leaves. Take it off the gas and add the red chili powder and water and mix. Step 7 Spoon the tempering over the dhokla. Garnish it with coriander. Step 8 Enjoy it with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Palak Dhokla

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

4.8

Protein
(g)

12.5

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.

INGREDIENTS:
  • Besan - 30gm 
  • Spinach puree - 10gm 
  • Lemon juice - 1 tsp
  • Salt - as per taste 
       For Tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • White Sesame seeds - ¼ tsp
  • Curry leaves - 2-3 
  • Green chilli [slit] - 1- 2 
  • Red chilli powder - a pinch 
  • Water - 2 tsp
      For Garnishing:
  • Coriander - 10gm
DIRECTIONS:
Step 1 In a deep bowl, add besan and salt. Stir and add the spinach puree little by little to make a smooth thin batter. Add lemon juice and set aside for 10 minutes. Step 2 Plate a large pan with a lid on heat. Add about 2 cups of water in a pan and place a ring inside the pan. Step 3 Grease square cake tin with oil. Keep aside. Step 4 When the water is bubbling in the pan, pour the batter in the prepared tin and place it on the ring placed in the pan. Step 5 Cover and steam for 15-18 minutes on medium heat. When done, take it off the heat and coul down. While the dhokla is couling down, prepare the tempering. Step 6 In a medium pan, heat oil. When hot, add the mustard seeds, sesame seeds, green chilli, and curry leaves. Take it off the gas and add the red chili powder and water and mix. Step 7 Spoon the tempering over the dhokla. Garnish it with coriander. Step 8 Enjoy it with green chutney.
Recipe Title: Palak Dhokla
Recipe Category: Miscellaneous
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 4.8 (g), Carbohydrate 12.5 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.

INGREDIENTS:
  • Besan - 30gm 
  • Spinach puree - 10gm 
  • Lemon juice - 1 tsp
  • Salt - as per taste 
       For Tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • White Sesame seeds - ¼ tsp
  • Curry leaves - 2-3 
  • Green chilli [slit] - 1- 2 
  • Red chilli powder - a pinch 
  • Water - 2 tsp
      For Garnishing:
  • Coriander - 10gm
DIRECTIONS:
Step 1 In a deep bowl, add besan and salt. Stir and add the spinach puree little by little to make a smooth thin batter. Add lemon juice and set aside for 10 minutes. Step 2 Plate a large pan with a lid on heat. Add about 2 cups of water in a pan and place a ring inside the pan. Step 3 Grease square cake tin with oil. Keep aside. Step 4 When the water is bubbling in the pan, pour the batter in the prepared tin and place it on the ring placed in the pan. Step 5 Cover and steam for 15-18 minutes on medium heat. When done, take it off the heat and coul down. While the dhokla is couling down, prepare the tempering. Step 6 In a medium pan, heat oil. When hot, add the mustard seeds, sesame seeds, green chilli, and curry leaves. Take it off the gas and add the red chili powder and water and mix. Step 7 Spoon the tempering over the dhokla. Garnish it with coriander. Step 8 Enjoy it with green chutney.

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Palak Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

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