To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Palak Dhokla

VIEWS 2182

Energy (kcal) - 130

Protein (g) - 4.8

Carbohydrate (g) - 12.5

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.

INGREDIENTS:
  • Besan - 30gm 
  • Spinach puree - 10gm 
  • Lemon juice - 1 tsp
  • Salt - as per taste 
       For Tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • White Sesame seeds - ¼ tsp
  • Curry leaves - 2-3 
  • Green chilli [slit] - 1- 2 
  • Red chilli powder - a pinch 
  • Water - 2 tsp
      For Garnishing:
  • Coriander - 10gm
DIRECTIONS:
Step 1 In a deep bowl, add besan and salt. Stir and add the spinach puree little by little to make a smooth thin batter. Add lemon juice and set aside for 10 minutes. Step 2 Plate a large pan with a lid on heat. Add about 2 cups of water in a pan and place a ring inside the pan. Step 3 Grease square cake tin with oil. Keep aside. Step 4 When the water is bubbling in the pan, pour the batter in the prepared tin and place it on the ring placed in the pan. Step 5 Cover and steam for 15-18 minutes on medium heat. When done, take it off the heat and coul down. While the dhokla is couling down, prepare the tempering. Step 6 In a medium pan, heat oil. When hot, add the mustard seeds, sesame seeds, green chilli, and curry leaves. Take it off the gas and add the red chili powder and water and mix. Step 7 Spoon the tempering over the dhokla. Garnish it with coriander. Step 8 Enjoy it with green chutney.

Palak Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2182

RELATED RECIPES

Oats Falafel

Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.

Steamed Alu Wadi

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

Nutritious Chaklis

Chaklis are a great snack option, but these here are highly nutritious when consumed in proper portion sizes. These nutritional Chaklis are made from Ragi, soya, and rice flour and finally mixed with cumin and sesame seeds. Ragi flour is rich in iron, calcium, and dietary fiber. Soya flour is a good source of proteins and hence helps to manage the carbohydrate to protein ratio. Prepare this crunchy delicacy at home and store them up nice!