
This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.
Green moong dal [soaked] - 1 tbsp
Onion [thinly sliced] - 2 tbsp
Spinach [blanched, pureed] - ½ katori
Fresh coriander stems [chopped] - ½ katori
Cumin seeds - ½ tsp
Ginger [sliced] - ½ inch
Salt - as per your taste
Oil - ½ tsp
Water - as required
Palak Moong Soup - BY KHYATI RUPANI