To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Palak Paneer Kathi Roll

VIEWS 2224

Energy (kcal) - 155

Protein (g) - 7.3

Carbohydrate (g) - 19.2

Fat (g) - 4.1

Khyati's Health-O-Meter Says:

Delicious and irresistible with a blend of nutrients like protein and minerals like potassium, calcium along with lycopene from tomato. It is rich in fiber that aids in digestion and keeps you full for longer.

  • For rotis:
  • Whole wheat flour - 3 tbsp
  • Spinach puree - 1 tbsp
  • Salt - as required
  • For stuffing:
  • Onion - 1 small
  • Tomato - 1 small
  • Green chilli - 1 chopped
  • Paneer - 20 g
  • Ginger-garlic paste - ½ tsp
  • Cumin seeds - 1/4 tsp
  • Oil - 1/2 tsp
  • Turmeric - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt as required
Step 1 Kneading dough: Step 2 Mix wheat flour, salt, and spinach puree and knead a dough Step 3 Cover keep aside for it to rest for 30 minutes. Step 4 Preparing palak paneer stuffing: Step 5 Heat oil in a pan. Saute till the cumin crackles.  Step 6 Add onions. Saute till the onions turn a light brown. Step 7 Add ginger-garlic paste.  Step 8 Add tomato and green chilli and saute on a low to medium flame till the tomato softens and become mushy. Then add turmeric powder and red chilli powder. mix very well.  Step 9 Cover the pan with a lid and on a low flame Step 10 Add the crumbled paneer, salt and garam masala powder. Step 11 Mix very well and saute for 1 to 2 minutes on a low flame till the paneer is cooked.  Step 12 Preparing roti: Step 13 Divide the dough into small or medium sized balls and rull to thin roti.  Step 14 Cook the base till you see bubbles appearing on the rotis or the roti is ¼th cooked then flip it. Step 15 Preparing palak paneer wraps: Step 16 Take a roti and place the stuffing in the centre.  Step 17 Secure with a toothpick. 

Palak Paneer Kathi Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2224


Swiss Chard With Chickpea And Couscous

Couscous is a traditional food from Northern African cultures.  It helps to prevent bacterial and viral infections, as well as maintain a healthy heart. Like other legumes, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health which include controlling blood glucose levels, and the vitamin and mineral content takes care of the bone health.  Swiss chard is a nutrient-dense vegetable that contains a wide range of phytonutrients that have anti-oxidant and anti-inflammatory properties.

Whole Wheat Oats Waffle

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.

Edamame And Broccoli Rice

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.