To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Palak Paratha

VIEWS 3014

Energy (kcal) - 139

Protein (g) - 1.6

Carbohydrate (g) - 25.6

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.


  • Wheat flour - 2 tbsp
  • Ragi Flour - 1 tsp
  • Spinach - 25 g[blanched and finely chopped]
  • Cumin seeds - ¼ tsp
  • Salt - use minimum,  to taste
  • Red chilli pwd- ¼ tsp. OR Pepper powder -  ¼  tsp
  • oil - ½ tsp

Step 1 Drain the steamed spinach and coul it to room temperature. Now mix all ingredients- flour, spinach (palak), salt, chili powder, cumin seeds. Step 2 Add enough water to make a dough of rulling consistency. Step 3 Cover it and keep aside for 30 minutes.Then make small balls and rull them like parathas. Step 4 Put the palak paratha on the nonstick tawa (Griddle) and make like you make any paratha.  Step 5 Serve palak paratha hot with curd.

Palak Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3014


Singhara Or Kuttu Ka Paratha

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects. Buckwheat flour helps in maintaining blood sugar levels and the phenolic compound present in the buckwheat helps in managing your lipid profile.

Ghavaan (maharashtrian Dosa)

Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.

Spicy Sprout Sandwich (easy To Prepare)

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.