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Palak Paratha

VIEWS 4115

Energy (kcal) - 139

Protein (g) - 1.6

Carbohydrate (g) - 25.6

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.

INGREDIENTS:

  • Wheat flour - 2 tbsp
  • Ragi Flour - 1 tsp
  • Spinach - 25 g[blanched and finely chopped]
  • Cumin seeds - ¼ tsp
  • Salt - use minimum,  to taste
  • Red chilli pwd- ¼ tsp. OR Pepper powder -  ¼  tsp
  • oil - ½ tsp

DIRECTIONS:
Step 1 Drain the steamed spinach and coul it to room temperature. Now mix all ingredients- flour, spinach (palak), salt, chili powder, cumin seeds. Step 2 Add enough water to make a dough of rulling consistency. Step 3 Cover it and keep aside for 30 minutes.Then make small balls and rull them like parathas. Step 4 Put the palak paratha on the nonstick tawa (Griddle) and make like you make any paratha.  Step 5 Serve palak paratha hot with curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Palak Paratha

Recipe Views:
4115
Recipe Type:
Veg
Recipe Kcal:
139

Energy
(kcal)

1.6

Protein
(g)

25.6

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.

INGREDIENTS:

  • Wheat flour - 2 tbsp
  • Ragi Flour - 1 tsp
  • Spinach - 25 g[blanched and finely chopped]
  • Cumin seeds - ¼ tsp
  • Salt - use minimum,  to taste
  • Red chilli pwd- ¼ tsp. OR Pepper powder -  ¼  tsp
  • oil - ½ tsp

DIRECTIONS:
Step 1 Drain the steamed spinach and coul it to room temperature. Now mix all ingredients- flour, spinach (palak), salt, chili powder, cumin seeds. Step 2 Add enough water to make a dough of rulling consistency. Step 3 Cover it and keep aside for 30 minutes.Then make small balls and rull them like parathas. Step 4 Put the palak paratha on the nonstick tawa (Griddle) and make like you make any paratha.  Step 5 Serve palak paratha hot with curd.
Recipe Title: Palak Paratha
Recipe Category: Cereals And Grains
Recipe Views: 4115
Recipe Type: Veg
Recipe Kcal:

Energy 139 (kcal), Protein 1.6 (g), Carbohydrate 25.6 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.

INGREDIENTS:

  • Wheat flour - 2 tbsp
  • Ragi Flour - 1 tsp
  • Spinach - 25 g[blanched and finely chopped]
  • Cumin seeds - ¼ tsp
  • Salt - use minimum,  to taste
  • Red chilli pwd- ¼ tsp. OR Pepper powder -  ¼  tsp
  • oil - ½ tsp

DIRECTIONS:
Step 1 Drain the steamed spinach and coul it to room temperature. Now mix all ingredients- flour, spinach (palak), salt, chili powder, cumin seeds. Step 2 Add enough water to make a dough of rulling consistency. Step 3 Cover it and keep aside for 30 minutes.Then make small balls and rull them like parathas. Step 4 Put the palak paratha on the nonstick tawa (Griddle) and make like you make any paratha.  Step 5 Serve palak paratha hot with curd.

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Palak Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4115

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