Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs! Get Unlimited in-app Chat Access & a 30-day maintenance program FREE! Contact us: 9820455544 / 9152419847 to know more!
Palak Paratha
Khyati's Health-O-Meter Says:
Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Ragi Flour - 1 tsp
- Spinach - 25 g[blanched and finely chopped]
- Cumin seeds - ¼ tsp
- Salt - use minimum, to taste
- Red chilli pwd- ¼ tsp. OR Pepper powder - ¼ tsp
- oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
139
Energy
(kcal)
1.6
Protein
(g)
25.6
Carbohydrate
(g)
2.7
Fat
(g)
Khyati's
Health-O-Meter Says:
Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Ragi Flour - 1 tsp
- Spinach - 25 g[blanched and finely chopped]
- Cumin seeds - ¼ tsp
- Salt - use minimum, to taste
- Red chilli pwd- ¼ tsp. OR Pepper powder - ¼ tsp
- oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 139 (kcal), Protein 1.6 (g), Carbohydrate 25.6 (g), fat 2.7 (g).
Khyati's
Health-O-Meter Says:
Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Ragi Flour - 1 tsp
- Spinach - 25 g[blanched and finely chopped]
- Cumin seeds - ¼ tsp
- Salt - use minimum, to taste
- Red chilli pwd- ¼ tsp. OR Pepper powder - ¼ tsp
- oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Copyright ©2023 Balancenutrition.in .All Rights Reserved.
CATEGORY
Still Confused?
Palak Paratha - BY KHYATI RUPANI