Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Palak Raita

VIEWS 3323

Energy (kcal) - 125

Protein (g) - 4

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

Palak raita- or spinach in flavored yogurt make of the most nutritious curd recipes as it retains the nutrition of the spinach since you don't have to fully cook it; you just need to blanch it. A definite quick fix recipe, usually accompanied by a meal, is low in calories and high in phytonutrients. Spinach is a versatile food, it is rich in anti-oxidants and flavonoids, is also known to improve heart health and protect against eye diseases. Also, being rich in iron is an excellent food source for menstruating women, growing children and adolescents.

INGREDIENTS:
  • Blanched spinach - a ½ medium bunch
  • Thick whisked curds - 1 Katori
  • Salt - to taste
  • Green chilli, finely chopped  - ½ tsp
  • Black peppercorn powder - to taste
DIRECTIONS:
Step 1 Combine the curds, salt, green chillies, black pepper powder and blanched spinach and mix well. Refrigerate for 30 minutes and serve chilled.
Recipe Category:
Milk And Milk Products
Recipe Title:

Palak Raita

Recipe Views:
3323
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4

Protein
(g)

13

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Palak raita- or spinach in flavored yogurt make of the most nutritious curd recipes as it retains the nutrition of the spinach since you don't have to fully cook it; you just need to blanch it. A definite quick fix recipe, usually accompanied by a meal, is low in calories and high in phytonutrients. Spinach is a versatile food, it is rich in anti-oxidants and flavonoids, is also known to improve heart health and protect against eye diseases. Also, being rich in iron is an excellent food source for menstruating women, growing children and adolescents.

INGREDIENTS:
  • Blanched spinach - a ½ medium bunch
  • Thick whisked curds - 1 Katori
  • Salt - to taste
  • Green chilli, finely chopped  - ½ tsp
  • Black peppercorn powder - to taste
DIRECTIONS:
Step 1 Combine the curds, salt, green chillies, black pepper powder and blanched spinach and mix well. Refrigerate for 30 minutes and serve chilled.
Recipe Title: Palak Raita
Recipe Category: Milk And Milk Products
Recipe Views: 3323
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4 (g), Carbohydrate 13 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Palak raita- or spinach in flavored yogurt make of the most nutritious curd recipes as it retains the nutrition of the spinach since you don't have to fully cook it; you just need to blanch it. A definite quick fix recipe, usually accompanied by a meal, is low in calories and high in phytonutrients. Spinach is a versatile food, it is rich in anti-oxidants and flavonoids, is also known to improve heart health and protect against eye diseases. Also, being rich in iron is an excellent food source for menstruating women, growing children and adolescents.

INGREDIENTS:
  • Blanched spinach - a ½ medium bunch
  • Thick whisked curds - 1 Katori
  • Salt - to taste
  • Green chilli, finely chopped  - ½ tsp
  • Black peppercorn powder - to taste
DIRECTIONS:
Step 1 Combine the curds, salt, green chillies, black pepper powder and blanched spinach and mix well. Refrigerate for 30 minutes and serve chilled.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Palak Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3323

RELATED RECIPES

Cottage Cheese Breakfast Bowl

Cottage cheese is a good supply of protein and calcium, B complex vitamins and healthy fats. It aids in digestion and boosts immunity. Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Apple is rich in antioxidants and dietary fiber which helps in constipation and improves the digestion.

Veg Chilli Milli Kebab

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Vegetable Shashlik

Combination of colorful ingredients makes vegetable shashlik not only a yummy but also a complete meal. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.