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Palak Raita

VIEWS 2712

Energy (kcal) - 125

Protein (g) - 4

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

Palak raita- or spinach in flavored yogurt make of the most nutritious curd recipes as it retains the nutrition of the spinach since you don't have to fully cook it; you just need to blanch it. A definite quick fix recipe, usually accompanied by a meal, is low in calories and high in phytonutrients. Spinach is a versatile food, it is rich in anti-oxidants and flavonoids, is also known to improve heart health and protect against eye diseases. Also, being rich in iron is an excellent food source for menstruating women, growing children and adolescents.

INGREDIENTS:
  • Blanched spinach - a ½ medium bunch
  • Thick whisked curds - 1 Katori
  • Salt - to taste
  • Green chilli, finely chopped  - ½ tsp
  • Black peppercorn powder - to taste
DIRECTIONS:
Step 1 Combine the curds, salt, green chillies, black pepper powder and blanched spinach and mix well. Refrigerate for 30 minutes and serve chilled.

Palak Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2712

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