Khyati's Health-O-Meter Says:
Palak raita- or spinach in flavored yogurt make of the most nutritious curd recipes as it retains the nutrition of the spinach since you don't have to fully cook it; you just need to blanch it. A definite quick fix recipe, usually accompanied by a meal, is low in calories and high in phytonutrients. Spinach is a versatile food, it is rich in anti-oxidants and flavonoids, is also known to improve heart health and protect against eye diseases. Also, being rich in iron is an excellent food source for menstruating women, growing children and adolescents.