To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Palakura Pappu (palak Dal)

VIEWS 998

Energy (kcal) - 161

Protein (g) - 8

Carbohydrate (g) - 17

Fat (g) - 6

Khyati's Health-O-Meter Says:

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.

INGREDIENTS:
  • Moong dal [raw] - 25 g 
  • Spinach leaves [chopped] - 1 cup
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic cloves [minced] - 1 tsp
  • Green chili [minced] - ½ tsp 
  • Mustard seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Red chillies [dried] - 1 no.
  • Curry leaves - 4 nos.
  • Asafoetida [hing] -  ¼ tsp
  • Coriander powder -  ¼ tsp
  • Cumin powder -  ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Salt - as per taste
  • Oil - 1 tsp
  • Water - as required 

DIRECTIONS:
Step 1 Boil the dal with water and a little turmeric for 4 whistles in a pressure cooker. Wait for the pressure to release naturally. Set aside. Step 2 Heat oil in a pan and add in the mustard seeds, cumin seeds, dry red chilies, curry leaves, and asafoetida (hing). Let the mustard seeds crackle. Step 3 Add in the finely chopped green chilies, onion, and garlic. Saute till the onions are soft and slightly brown and the garlic is browned as well. Step 4 Once the onions are slightly brown, add in the chopped tomatoes. Add in the salt at this stage. Cook for 3-4 minutes. Saute till the tomatoes are cooked and mushy. Add in the sambar powder and the coriander powder. saute for a minute. Step 5 Add in the chopped palak and saute for 2-3 minutes until the palak is wilted and cooked well. Step 6 Add in the cooked dal and simmer for a couple of minutes. If the curry is very thick, dilute it with a little hot water. Step 7 Add in the ghee and mix well. The dal is ready. Step 8 Serve hot with rice.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Palakura Pappu (palak Dal)

Recipe Views:
998
Recipe Type:
Veg
Recipe Kcal:
161

Energy
(kcal)

8

Protein
(g)

17

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.

INGREDIENTS:
  • Moong dal [raw] - 25 g 
  • Spinach leaves [chopped] - 1 cup
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic cloves [minced] - 1 tsp
  • Green chili [minced] - ½ tsp 
  • Mustard seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Red chillies [dried] - 1 no.
  • Curry leaves - 4 nos.
  • Asafoetida [hing] -  ¼ tsp
  • Coriander powder -  ¼ tsp
  • Cumin powder -  ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Salt - as per taste
  • Oil - 1 tsp
  • Water - as required 

DIRECTIONS:
Step 1 Boil the dal with water and a little turmeric for 4 whistles in a pressure cooker. Wait for the pressure to release naturally. Set aside. Step 2 Heat oil in a pan and add in the mustard seeds, cumin seeds, dry red chilies, curry leaves, and asafoetida (hing). Let the mustard seeds crackle. Step 3 Add in the finely chopped green chilies, onion, and garlic. Saute till the onions are soft and slightly brown and the garlic is browned as well. Step 4 Once the onions are slightly brown, add in the chopped tomatoes. Add in the salt at this stage. Cook for 3-4 minutes. Saute till the tomatoes are cooked and mushy. Add in the sambar powder and the coriander powder. saute for a minute. Step 5 Add in the chopped palak and saute for 2-3 minutes until the palak is wilted and cooked well. Step 6 Add in the cooked dal and simmer for a couple of minutes. If the curry is very thick, dilute it with a little hot water. Step 7 Add in the ghee and mix well. The dal is ready. Step 8 Serve hot with rice.
Recipe Title: Palakura Pappu (palak Dal)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 998
Recipe Type: Veg
Recipe Kcal:

Energy 161 (kcal), Protein 8 (g), Carbohydrate 17 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.

INGREDIENTS:
  • Moong dal [raw] - 25 g 
  • Spinach leaves [chopped] - 1 cup
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic cloves [minced] - 1 tsp
  • Green chili [minced] - ½ tsp 
  • Mustard seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Red chillies [dried] - 1 no.
  • Curry leaves - 4 nos.
  • Asafoetida [hing] -  ¼ tsp
  • Coriander powder -  ¼ tsp
  • Cumin powder -  ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Salt - as per taste
  • Oil - 1 tsp
  • Water - as required 

DIRECTIONS:
Step 1 Boil the dal with water and a little turmeric for 4 whistles in a pressure cooker. Wait for the pressure to release naturally. Set aside. Step 2 Heat oil in a pan and add in the mustard seeds, cumin seeds, dry red chilies, curry leaves, and asafoetida (hing). Let the mustard seeds crackle. Step 3 Add in the finely chopped green chilies, onion, and garlic. Saute till the onions are soft and slightly brown and the garlic is browned as well. Step 4 Once the onions are slightly brown, add in the chopped tomatoes. Add in the salt at this stage. Cook for 3-4 minutes. Saute till the tomatoes are cooked and mushy. Add in the sambar powder and the coriander powder. saute for a minute. Step 5 Add in the chopped palak and saute for 2-3 minutes until the palak is wilted and cooked well. Step 6 Add in the cooked dal and simmer for a couple of minutes. If the curry is very thick, dilute it with a little hot water. Step 7 Add in the ghee and mix well. The dal is ready. Step 8 Serve hot with rice.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Palakura Pappu (palak Dal) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 998

RELATED RECIPES

Gawarchi Bhaji

Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.

Paneer Tava Mushroom

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

Black Peas Curry (kaale Vataanachi Amti)

Black peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. This delicious meal provides soluble fiber which binds to cholesterol and carries it out of the body. It protects you from several intestinal disorders as well.