To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Panchamel Dal

VIEWS 1741

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

INGREDIENTS:
  • Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(Toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] - 30 g
  • Fresh coriander leaves -  a few springs
  • Turmeric powder -  ¼ tsp 
  • Red chilli powder  - ½ tsp
  • Salt -  to taste
  • Garlic - 3 cloves
  • Oil  - ½ tsp
  • Cumin seeds -  ½ tsp
  • Mustard seeds  - ½ tsp 
  • Whole dry red chillies - ½ tsp
DIRECTIONS:
Step 1 Pick and wash all dals with plenty of water. Then soak in two cups of water for half an hour. Drain and leave aside. Clean, wash and chop coriander leaves. Peel, wash garlic and chop finely.  Step 2 Boil the dals in three cups of water along with turmeric powder until almost cooked. Add red chilli powder and salt. Mix well, boil for another few minutes to cook the dals properly.  Step 3 Take the pan off the heat. Heat oil in a pan, add cumin seeds and mustard seeds, cook for a moment. Add chopped garlic and whule red chillies and saute until garlic turns brown. Add this to cooked dal and keep covered for two to three minutes.  Step 4 Stir dal well, garnish with chopped coriander leaves and serve hot.

Panchamel Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1741

RELATED RECIPES

Lentil With Pointed Gourd

Moong dal is one of the best vegetarian superfoods. It is loaded with vitamins and has an edible taste. It is a good source of iron, protein, dietary fiber, low in sodium and helps to control blood pressure lowers cholesterol level, helps in weight loss and controls blood sugar. A pointed gourd is one of the most nutritious foods. It is rich in vitamin A, vitamin B1, vitamin C. it improves digestion, treats constipation, help in weight loss.

Chicken Stir Fry

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

Lebanese Tabbouleh

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.