To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Pancharatna Dal

VIEWS 2771

Energy (kcal) - 260

Protein (g) - 13

Carbohydrate (g) - 38

Fat (g) - 6

Khyati's Health-O-Meter Says:

Chana dal is high in fiber and helps to lower cholesterol. Masoor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.


  • Chana dal [raw] - 1 tbsp
  • Toor dal [raw] - 1 tbsp
  • Moong dal [raw] - 1 tbsp
  • Urad dal [raw] - 1 tbsp
  • Masoor dal [raw] - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Chilli powder - ½ tsp
  • Coriander powder - 1 tsp
  • Garam masala - ½ tsp
  • Tomato [chopped] - ½ small
  • Onions [chopped] -  ½ small
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Oil - 1 tsp
  • Ginger garlic [paste] - 1 tsp
  • Green chilies - 1 no.
  • Curry leaves - 3 nos.
  • Coriander leaves [chopped] - 1 tbsp 

Step 1 Combine all the dals and pressure cook with enough water and turmeric till all the dals are cooked. Allow the steam to escape before opening the lid and keep aside. Step 2 Heat the oil in a pan and add the curry leaves cumin seeds and green chilies. When the seeds crackle, add the onions and ginger-garlic paste saute till they turn transparent. Add the tomatoes, mix well and saute for another 2 minutes. Add the cooked dals, red chili powder, Garam masala, coriander powder, and salt, mix well and cook for 10 minutes or till raw smell goes. Garnish with coriander and serve hot with roti or Phulka.

Pancharatna Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2771


Lose It Salad Dressing

Apple cider vinegar and ground flax seeds both have amazing digestive properties which will help in the cleansing of the body. Flax seeds are high in fiber, omega3 fatty acids and phytochemicals called lignins. They reduce LDL cholesterol and helps lower the risk of heart diseases The sulfur containing compounds of garlic prevent our blood vessels from becoming blocked and prevents the development of arteriosclerosis.

Chana Mudra

From lowering cholesterol to warding off hunger pangs, chickpea or kabuli chana is very nutritious and a great source of protein for all the vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

Vegetable Kadhi

Gujarati Kadhi is a special recipe. Yogurt can be an excellent source of protein, Protein in yogurt builds bone calcium and also probiotic meant to help regulate your digestion or strengthen your immune system. The vegetables and spices used in this recipe are rich in anti-oxidants.