Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Paneer Anardana Kebab

VIEWS 2855

Energy (kcal) - 83

Protein (g) - 3.9

Carbohydrate (g) - 1.4

Fat (g) - 5.1

Khyati's Health-O-Meter Says:

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 50 g
  • Green capsicums [diced] - ½ no.
  • Deseeded tomato [diced] - ½ no.
  • Oil - ½ tsp
  • Chaat masala - ½ tsp.
For Marination:
  • Yogurt - 1 tbsp. 
  • Ginger- garlic paste - ½ tsp.
  • Red chili powder -  ½ tsp. 
  • Turmeric powder -  a pinch
  • Anardana powder - 1 tsp.
  • Lemon juice - ½ tsp.
  • Salt - to taste
DIRECTIONS:
Step 1 Cut paneer into cubes. Step 2 Mix together all the ingredients meant for marination and mix well. marinate the paneer cubes for 20 minutes.  Step 3 Heat some oil/spray oil on a Tawa, place the paneer cubes, and shallow fry till crisp on the surface. Step 4 Drain on an absorbent paper.  Step 5 Toss the capsicums and tomato pieces in the remaining marinade and saute them in the remaining oil on the Tawa for 2 to 3 minutes. Step 6 Place a capsicum and tomato piece on each paneer cube and pierce with a toothpick. If lazy, toss all of this on a plate :) Step 7 Sprinkle chaat masala and serve hot.
Recipe Category:
Milk And Milk Products
Recipe Title:

Paneer Anardana Kebab

Recipe Views:
2855
Recipe Type:
Veg
Recipe Kcal:
83

Energy
(kcal)

3.9

Protein
(g)

1.4

Carbohydrate
(g)

5.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 50 g
  • Green capsicums [diced] - ½ no.
  • Deseeded tomato [diced] - ½ no.
  • Oil - ½ tsp
  • Chaat masala - ½ tsp.
For Marination:
  • Yogurt - 1 tbsp. 
  • Ginger- garlic paste - ½ tsp.
  • Red chili powder -  ½ tsp. 
  • Turmeric powder -  a pinch
  • Anardana powder - 1 tsp.
  • Lemon juice - ½ tsp.
  • Salt - to taste
DIRECTIONS:
Step 1 Cut paneer into cubes. Step 2 Mix together all the ingredients meant for marination and mix well. marinate the paneer cubes for 20 minutes.  Step 3 Heat some oil/spray oil on a Tawa, place the paneer cubes, and shallow fry till crisp on the surface. Step 4 Drain on an absorbent paper.  Step 5 Toss the capsicums and tomato pieces in the remaining marinade and saute them in the remaining oil on the Tawa for 2 to 3 minutes. Step 6 Place a capsicum and tomato piece on each paneer cube and pierce with a toothpick. If lazy, toss all of this on a plate :) Step 7 Sprinkle chaat masala and serve hot.
Recipe Title: Paneer Anardana Kebab
Recipe Category: Milk And Milk Products
Recipe Views: 2855
Recipe Type: Veg
Recipe Kcal:

Energy 83 (kcal), Protein 3.9 (g), Carbohydrate 1.4 (g), fat 5.1 (g).





Khyati's
Health-O-Meter Says:

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 50 g
  • Green capsicums [diced] - ½ no.
  • Deseeded tomato [diced] - ½ no.
  • Oil - ½ tsp
  • Chaat masala - ½ tsp.
For Marination:
  • Yogurt - 1 tbsp. 
  • Ginger- garlic paste - ½ tsp.
  • Red chili powder -  ½ tsp. 
  • Turmeric powder -  a pinch
  • Anardana powder - 1 tsp.
  • Lemon juice - ½ tsp.
  • Salt - to taste
DIRECTIONS:
Step 1 Cut paneer into cubes. Step 2 Mix together all the ingredients meant for marination and mix well. marinate the paneer cubes for 20 minutes.  Step 3 Heat some oil/spray oil on a Tawa, place the paneer cubes, and shallow fry till crisp on the surface. Step 4 Drain on an absorbent paper.  Step 5 Toss the capsicums and tomato pieces in the remaining marinade and saute them in the remaining oil on the Tawa for 2 to 3 minutes. Step 6 Place a capsicum and tomato piece on each paneer cube and pierce with a toothpick. If lazy, toss all of this on a plate :) Step 7 Sprinkle chaat masala and serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Paneer Anardana Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2855

RELATED RECIPES

Paneer Pudina Kalimirch

Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.

Vegetable Raita

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

Tofu Or Paneer Scramble

Tofu is naturally gluten-free, low in calorie and an excellent source of protein, iron, and calcium it is especially for vegans and vegetarian. Tofu scramble, with the addition of milk as a source of calcium and protein, the inclusion of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat roti or wheat bread.