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Paneer And Chilli Stir Fry

VIEWS 89

Energy (kcal) - 185

Protein (g) - 11

Carbohydrate (g) - 10

Fat (g) - 8

Khyati's Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Paneer And Chilli Stir Fry

Recipe Views:
89
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

11

Protein
(g)

10

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 
Recipe Title: Paneer And Chilli Stir Fry
Recipe Category: Soups And Stir Fries
Recipe Views: 89
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 11 (g), Carbohydrate 10 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 

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Paneer And Chilli Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 89

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