To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Paneer And Chilli Stir Fry

VIEWS 2494

Energy (kcal) - 185

Protein (g) - 11

Carbohydrate (g) - 10

Fat (g) - 8

Khyati's Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 

Paneer And Chilli Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2494

RELATED RECIPES

Chawli Sabzi (easy To Prepare)

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

Almond Badaam Milk

The drink boosts milk production and immunity. Turmeric is believed to have healing properties and prevent inflammation. Almonds especially raw are very healthy and packed with protein and calcium. Almond milk also helps to increase the creaminess, sweetness and amount of breast milk.

Mooli (radish) Soup

Soups are soothing, flavourful treasures of nutrients. This Radish soup is made using Turnips which are rich in fibers, calcium, phosphorus, iron, and vitamins A, B, C, and K, making this a power-packed recipe. Turnips aid in relieving intestinal problems and managing your blood pressure levels. This low-calorie recipe helps in weight loss and the compound Lutein, an important antioxidant found in Turnips, helps in taking care of eye health and suppressing inflammation to some extent. Prepare this warm bowl of healthy soup and enjoy!