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Paneer And Colorful Capsicum Sabzi
Khyati's Health-O-Meter Says:
Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.
INGREDIENTS:
- Green capsicum cut into two and deseeded - 1
- Tomato, chopped - 2 tbsp
- Paneer (cottage cheese), cut into small pieces - 25 g
- Green peas - 1 tsp
- French beans, chopped - 15 g
- Carrot, chopped - 2 tbsp
- Oil - ½ tsp
- Cinnamon - ½ small stick
- Green chillies - 2 nos.
- Cumin powder - ½ tsp
- Coriander powder - ½ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Coriander leaves - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Category:
Sabzi
Recipe Title:
Paneer And Colorful Capsicum Sabzi
Recipe Views:
60
Recipe Type:
Veg
Recipe Kcal:
130
Energy
(kcal)
5
Protein
(g)
19
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.
INGREDIENTS:
- Green capsicum cut into two and deseeded - 1
- Tomato, chopped - 2 tbsp
- Paneer (cottage cheese), cut into small pieces - 25 g
- Green peas - 1 tsp
- French beans, chopped - 15 g
- Carrot, chopped - 2 tbsp
- Oil - ½ tsp
- Cinnamon - ½ small stick
- Green chillies - 2 nos.
- Cumin powder - ½ tsp
- Coriander powder - ½ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Coriander leaves - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 130 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.
INGREDIENTS:
- Green capsicum cut into two and deseeded - 1
- Tomato, chopped - 2 tbsp
- Paneer (cottage cheese), cut into small pieces - 25 g
- Green peas - 1 tsp
- French beans, chopped - 15 g
- Carrot, chopped - 2 tbsp
- Oil - ½ tsp
- Cinnamon - ½ small stick
- Green chillies - 2 nos.
- Cumin powder - ½ tsp
- Coriander powder - ½ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Coriander leaves - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Paneer And Colorful Capsicum Sabzi - BY KHYATI RUPANI