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Paneer And Colorful Capsicum Sabzi

VIEWS 2295

Energy (kcal) - 130

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.

INGREDIENTS:

  • Green capsicum cut into two and deseeded - 1 
  • Tomato, chopped - 2 tbsp
  • Paneer (cottage cheese), cut into small pieces - 25 g
  • Green peas - 1 tsp
  • French beans, chopped - 15 g
  • Carrot, chopped - 2 tbsp
  • Oil  - ½ tsp 
  • Cinnamon - ½ small stick
  • Green chillies - 2 nos.
  • Cumin powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Coriander leaves - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan; add cinnamon sticks and green chillies, saute a little.  Step 2 Add tomato, green peas, French beans, carrot. Saute for a while.  Step 3 Add cottage cheese and mix well. Add ½ cup water and allow the mixture to boil. Step 4 Add cumin powder, coriander powder, turmeric powder, and salt. Mix well.  Step 5 Add the coriander leaves and mix well. Step 6 Remove from heat and fill the mixture into the capsicum halves. Place the capsicum in the same pan and cook for two minutes until soft.  Step 7 Add coriander leaves on it. Step 8   Use serving plate and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Paneer And Colorful Capsicum Sabzi

Recipe Views:
2295
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.

INGREDIENTS:

  • Green capsicum cut into two and deseeded - 1 
  • Tomato, chopped - 2 tbsp
  • Paneer (cottage cheese), cut into small pieces - 25 g
  • Green peas - 1 tsp
  • French beans, chopped - 15 g
  • Carrot, chopped - 2 tbsp
  • Oil  - ½ tsp 
  • Cinnamon - ½ small stick
  • Green chillies - 2 nos.
  • Cumin powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Coriander leaves - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan; add cinnamon sticks and green chillies, saute a little.  Step 2 Add tomato, green peas, French beans, carrot. Saute for a while.  Step 3 Add cottage cheese and mix well. Add ½ cup water and allow the mixture to boil. Step 4 Add cumin powder, coriander powder, turmeric powder, and salt. Mix well.  Step 5 Add the coriander leaves and mix well. Step 6 Remove from heat and fill the mixture into the capsicum halves. Place the capsicum in the same pan and cook for two minutes until soft.  Step 7 Add coriander leaves on it. Step 8   Use serving plate and serve hot.
Recipe Title: Paneer And Colorful Capsicum Sabzi
Recipe Category: Sabzi
Recipe Views: 2295
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.

INGREDIENTS:

  • Green capsicum cut into two and deseeded - 1 
  • Tomato, chopped - 2 tbsp
  • Paneer (cottage cheese), cut into small pieces - 25 g
  • Green peas - 1 tsp
  • French beans, chopped - 15 g
  • Carrot, chopped - 2 tbsp
  • Oil  - ½ tsp 
  • Cinnamon - ½ small stick
  • Green chillies - 2 nos.
  • Cumin powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Coriander leaves - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan; add cinnamon sticks and green chillies, saute a little.  Step 2 Add tomato, green peas, French beans, carrot. Saute for a while.  Step 3 Add cottage cheese and mix well. Add ½ cup water and allow the mixture to boil. Step 4 Add cumin powder, coriander powder, turmeric powder, and salt. Mix well.  Step 5 Add the coriander leaves and mix well. Step 6 Remove from heat and fill the mixture into the capsicum halves. Place the capsicum in the same pan and cook for two minutes until soft.  Step 7 Add coriander leaves on it. Step 8   Use serving plate and serve hot.

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Paneer And Colorful Capsicum Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2295

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