Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Paneer Curry

VIEWS 2101

Energy (kcal) - 200

Protein (g) - 13

Carbohydrate (g) - 6

Fat (g) - 3

Khyati's Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.
Recipe Category:
Milk And Milk Products
Recipe Title:

Paneer Curry

Recipe Views:
2101
Recipe Type:
Veg
Recipe Kcal:
200

Energy
(kcal)

13

Protein
(g)

6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.
Recipe Title: Paneer Curry
Recipe Category: Milk And Milk Products
Recipe Views: 2101
Recipe Type: Veg
Recipe Kcal:

Energy 200 (kcal), Protein 13 (g), Carbohydrate 6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This curry is loaded with healthy Indian spices, paneer, milk, veggies and spices that make it extremely delicious, yet healthy. High protein and calcium content in paneer makes it an ideal food for body building. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer - 50 g
  • Milk - ½ cup 
  • Onion (coarsely chopped) - 1 small 
  • Garlic – 2 cloves
  • Ginger - 2 slices 
  • Green chilli - 1 no 
  • Cashew nuts (chopped) - 2 no
  • Tomato (coarsely chopped) - 1 medium 
  • Oil - 1 tsp 
  • Bay leaves - 1 no.
  • Cumin seeds - a pinch 
  • Cinnamon powder - a pinch
  • Cardamom pods (pounded lightly to break the skin) - 1 no
  • Cloves - 1 no
  • Nutmeg (ground) - a pinch
  • Mace (ground) - a pinch
  • Coriander (ground) - a pinch
  • Garam Masala - ¼ tsp 
  • Frozen Peas (thawed) - 20 g
  • Black Pepper - as per taste 
  • Salt- as per taste 
  • Water -  as required
DIRECTIONS:
Step 1 Cut the paneer into thick rectangles.  Step 2 In a food processor or blender, blend the onion, garlic, ginger, green chilli, pepper, cashews to make a smooth paste. Transfer to a bowl, add the tomato to the food processor, and process until puréed.  Step 3 Heat the oil in a large non-stick wok or saucepan over medium-high heat and cook the bay leaves, cumin, cinnamon, cardamom powder, and cloves, until fragrant, about 1 minute.  Step 4 Reduce the heat to medium and add the nutmeg and mace, then the coriander and garam masala. Stir then add the onion paste and cook, until well browned.  Step 5 Add the pureed tomato and cook, stirring constantly, until the juices evaporate, about 3 minutes. Add the paneer, peas, salt, milk and water. Cover the pan, lower the heat, and simmer until the paneer pieces are soft and the sauce is thick, 10 to 15 minutes.  Step 6 Transfer to a serving dish, garnish with black pepper and coriander leaves.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Paneer Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2101

RELATED RECIPES

Minted Tomato Onion And Glazed Tofu Kebabs

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

Jaggery Lassi

Jaggery is one of the best sugar substitutes that have many health benefits. It prevents constipation, acts as a detox, helps cleanse the liver by flushing out toxins from the body. Jaggery is full of antioxidants and minerals like zinc, selenium thereby preventing free-radicals. It also helps boost resistance against infections and build stronger immunity. Another main ingredient is curd which has various health benefits as it helps in digestion, is good for lowering blood pressure, moisturize skin, prevents vaginal infections, boosts immunity and makes bones stronger.

Baked Paneer In Low Fat Red Sauce

When it comes to a vegetarian favorite, it is always paneer or Indian cheese. Easier to digest and a complete high biological value protein is rich in calcium also advantageous to diabetics in reducing the development of insulin resistance syndrome. It has a high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight. Moreover, baking the paneer in tomato puree makes it tastier and wholesome.