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Paneer Cutlet

VIEWS 49

Energy (kcal) - 120

Protein (g) - 7

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

INGREDIENTS:
  • Paneer - 30 g 
  • Spring onion greens (chopped) - ¼ cup 
  • Chilli powder - ¼ tsp 
  • Salt - to taste 
  • Coriander leaves (chopped) - 1 tbsp 
  • Mint leaves (chopped) - 3-5 no  
  • Breadcrumbs for coating - 2 tsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Crumble the paneer and mix with coriander, mint, spring onion greens, chilli powder, and salt.  Step 2 Shape it into round balls and dip in breadcrumbs. Keep aside for 10 minutes.  Step 3 Heat oil in a non-stick pan; cook the cutlets until it is gulden brown on both sides. 
Recipe Category:
Miscellaneous
Recipe Title:

Paneer Cutlet

Recipe Views:
49
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

7

Protein
(g)

2

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

INGREDIENTS:
  • Paneer - 30 g 
  • Spring onion greens (chopped) - ¼ cup 
  • Chilli powder - ¼ tsp 
  • Salt - to taste 
  • Coriander leaves (chopped) - 1 tbsp 
  • Mint leaves (chopped) - 3-5 no  
  • Breadcrumbs for coating - 2 tsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Crumble the paneer and mix with coriander, mint, spring onion greens, chilli powder, and salt.  Step 2 Shape it into round balls and dip in breadcrumbs. Keep aside for 10 minutes.  Step 3 Heat oil in a non-stick pan; cook the cutlets until it is gulden brown on both sides. 
Recipe Title: Paneer Cutlet
Recipe Category: Miscellaneous
Recipe Views: 49
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 7 (g), Carbohydrate 2 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

INGREDIENTS:
  • Paneer - 30 g 
  • Spring onion greens (chopped) - ¼ cup 
  • Chilli powder - ¼ tsp 
  • Salt - to taste 
  • Coriander leaves (chopped) - 1 tbsp 
  • Mint leaves (chopped) - 3-5 no  
  • Breadcrumbs for coating - 2 tsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Crumble the paneer and mix with coriander, mint, spring onion greens, chilli powder, and salt.  Step 2 Shape it into round balls and dip in breadcrumbs. Keep aside for 10 minutes.  Step 3 Heat oil in a non-stick pan; cook the cutlets until it is gulden brown on both sides. 

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Paneer Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 49

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