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Paneer In Lemon Garlic Sauce

VIEWS 2739

Energy (kcal) - 90

Protein (g) - 4.7

Carbohydrate (g) - 5.9

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.

INGREDIENTS:
  • Paneer [diced] - 20 g
  • Garlic [chopped] - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind [grated] - 1 tsp
  • Olive oil -  ½ teaspoon
  • Ginger [chopped] - 1 tsp
  • Salt to taste
  • Red chili powder -  ½ tsp
  • Black pepper powder -  ½ tsp
  • Fresh curly parsley springs [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat ulive oil in a nonstick pan. Add dried chilies and saute till crisp. Add garlic and ginger and saute till garlic is browned.  Step 2 Cut cottage cheese into small cubes and add to the pan. Add salt, mix and cook on high heat till the cottage cheese is lightly browned. Add red chili powder, black pepper powder, honey, lemon juice, and lemon rind, and cook on high heat for 4-5 minutes. Step 3 Finely chop parsley and add to the pan. Simmer for a minute. Step 4 Transfer into a serving bowl, garnish with parsley spring, and serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Paneer In Lemon Garlic Sauce

Recipe Views:
2739
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

4.7

Protein
(g)

5.9

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.

INGREDIENTS:
  • Paneer [diced] - 20 g
  • Garlic [chopped] - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind [grated] - 1 tsp
  • Olive oil -  ½ teaspoon
  • Ginger [chopped] - 1 tsp
  • Salt to taste
  • Red chili powder -  ½ tsp
  • Black pepper powder -  ½ tsp
  • Fresh curly parsley springs [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat ulive oil in a nonstick pan. Add dried chilies and saute till crisp. Add garlic and ginger and saute till garlic is browned.  Step 2 Cut cottage cheese into small cubes and add to the pan. Add salt, mix and cook on high heat till the cottage cheese is lightly browned. Add red chili powder, black pepper powder, honey, lemon juice, and lemon rind, and cook on high heat for 4-5 minutes. Step 3 Finely chop parsley and add to the pan. Simmer for a minute. Step 4 Transfer into a serving bowl, garnish with parsley spring, and serve immediately.
Recipe Title: Paneer In Lemon Garlic Sauce
Recipe Category: Soups And Stir Fries
Recipe Views: 2739
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 4.7 (g), Carbohydrate 5.9 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.

INGREDIENTS:
  • Paneer [diced] - 20 g
  • Garlic [chopped] - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind [grated] - 1 tsp
  • Olive oil -  ½ teaspoon
  • Ginger [chopped] - 1 tsp
  • Salt to taste
  • Red chili powder -  ½ tsp
  • Black pepper powder -  ½ tsp
  • Fresh curly parsley springs [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat ulive oil in a nonstick pan. Add dried chilies and saute till crisp. Add garlic and ginger and saute till garlic is browned.  Step 2 Cut cottage cheese into small cubes and add to the pan. Add salt, mix and cook on high heat till the cottage cheese is lightly browned. Add red chili powder, black pepper powder, honey, lemon juice, and lemon rind, and cook on high heat for 4-5 minutes. Step 3 Finely chop parsley and add to the pan. Simmer for a minute. Step 4 Transfer into a serving bowl, garnish with parsley spring, and serve immediately.

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Paneer In Lemon Garlic Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2739

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