info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Paneer In Lemon Garlic Sauce

VIEWS 108
Print This

Energy (kcal) - 90

Protein (g) - 4.7

Carbohydrate (g) - 5.9

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.

INGREDIENTS:
  • Paneer [diced] - 20 g
  • Garlic [chopped] - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind [grated] - 1 tsp
  • Olive oil -  ½ teaspoon
  • Ginger [chopped] - 1 tsp
  • Salt to taste
  • Red chili powder -  ½ tsp
  • Black pepper powder -  ½ tsp
  • Fresh curly parsley springs [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat ulive oil in a nonstick pan. Add dried chilies and saute till crisp. Add garlic and ginger and saute till garlic is browned.  Step 2 Cut cottage cheese into small cubes and add to the pan. Add salt, mix and cook on high heat till the cottage cheese is lightly browned. Add red chili powder, black pepper powder, honey, lemon juice, and lemon rind, and cook on high heat for 4-5 minutes. Step 3 Finely chop parsley and add to the pan. Simmer for a minute. Step 4 Transfer into a serving bowl, garnish with parsley spring, and serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Paneer In Lemon Garlic Sauce

Recipe Views:
108
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

4.7

Protein
(g)

5.9

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.

INGREDIENTS:
  • Paneer [diced] - 20 g
  • Garlic [chopped] - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind [grated] - 1 tsp
  • Olive oil -  ½ teaspoon
  • Ginger [chopped] - 1 tsp
  • Salt to taste
  • Red chili powder -  ½ tsp
  • Black pepper powder -  ½ tsp
  • Fresh curly parsley springs [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat ulive oil in a nonstick pan. Add dried chilies and saute till crisp. Add garlic and ginger and saute till garlic is browned.  Step 2 Cut cottage cheese into small cubes and add to the pan. Add salt, mix and cook on high heat till the cottage cheese is lightly browned. Add red chili powder, black pepper powder, honey, lemon juice, and lemon rind, and cook on high heat for 4-5 minutes. Step 3 Finely chop parsley and add to the pan. Simmer for a minute. Step 4 Transfer into a serving bowl, garnish with parsley spring, and serve immediately.
Recipe Title: Paneer In Lemon Garlic Sauce
Recipe Category: Soups And Stir Fries
Recipe Views: 108
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 4.7 (g), Carbohydrate 5.9 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.

INGREDIENTS:
  • Paneer [diced] - 20 g
  • Garlic [chopped] - 1 tsp
  • Lemon juice - 1 tsp
  • Lemon rind [grated] - 1 tsp
  • Olive oil -  ½ teaspoon
  • Ginger [chopped] - 1 tsp
  • Salt to taste
  • Red chili powder -  ½ tsp
  • Black pepper powder -  ½ tsp
  • Fresh curly parsley springs [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat ulive oil in a nonstick pan. Add dried chilies and saute till crisp. Add garlic and ginger and saute till garlic is browned.  Step 2 Cut cottage cheese into small cubes and add to the pan. Add salt, mix and cook on high heat till the cottage cheese is lightly browned. Add red chili powder, black pepper powder, honey, lemon juice, and lemon rind, and cook on high heat for 4-5 minutes. Step 3 Finely chop parsley and add to the pan. Simmer for a minute. Step 4 Transfer into a serving bowl, garnish with parsley spring, and serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Paneer In Lemon Garlic Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 108
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 28 2022

Italian Soup
A delicious and filling Italian soup that offers the daily serving of vegetables.  A low-calorie vegetable-based soup, basically adds up to the bulk which helps to feel full quickly. Nutritionally this is also beneficial as the nutrients found in vegetables including many water-soluble vitamins such as vitamin B, C, K as well as dietary fiber and a range of minerals, also helps to regulate the digestive tract. When the vegetables are mixed with whole wheat macaroni adds up to the fiber volume which in-turn aids weight loss.
Jan 31 2023

Lemon Ginger Tea
Lemon ginger tea is packed with impressive health benefits that include enhancing your skin, improving your hair condition, supporting cardiovascular health,fighting nausea, and supporting mental health.It also has an excellent property of stimulating an effect that increases energy and that helps in digestion. It helps to detoxify the body and prevent disease. This tea strengthens your immune system and improves blood circulation & thus leads to a great weight loss.
May 2 2022

Dal Dhokli (easy To Prepare)
Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation