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Paneer Jalfrezi

VIEWS 2856

Energy (kcal) - 155

Protein (g) - 6

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.

INGREDIENTS:

  • Tomato  - 1 small sliced
  • Cottage cheese  - 20 g
  • Onion - 1 small (finely chopped)
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp
  • Garlic and ginger paste - 1 tsp
  • Turmeric powder - ½ tsp
  • Chilli powder  - ½ tsp
  • Salt - as per to taste
  • Green bell pepper -  2 tbsp
  • Coriander - chopped for garnish

DIRECTIONS:
Step 1 Heat the oil in a pan and fry the cumin seeds for one minute.  Step 2 Add the onions and fry until soft then add the garlic- ginger paste and salt. Step 3  Now add dry spices and cook on low heat until the oil separates approx. 3 minutes.  Step 4 Once it is done then add bell peppers and simmer for 8 minutes. Add the tomatoes, cottage cheese and cook until soft but firm. Switch off the heat and garnish with coriander Step 5 Serve it hot.
Recipe Category:
Sabzi
Recipe Title:

Paneer Jalfrezi

Recipe Views:
2856
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

6

Protein
(g)

15

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.

INGREDIENTS:

  • Tomato  - 1 small sliced
  • Cottage cheese  - 20 g
  • Onion - 1 small (finely chopped)
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp
  • Garlic and ginger paste - 1 tsp
  • Turmeric powder - ½ tsp
  • Chilli powder  - ½ tsp
  • Salt - as per to taste
  • Green bell pepper -  2 tbsp
  • Coriander - chopped for garnish

DIRECTIONS:
Step 1 Heat the oil in a pan and fry the cumin seeds for one minute.  Step 2 Add the onions and fry until soft then add the garlic- ginger paste and salt. Step 3  Now add dry spices and cook on low heat until the oil separates approx. 3 minutes.  Step 4 Once it is done then add bell peppers and simmer for 8 minutes. Add the tomatoes, cottage cheese and cook until soft but firm. Switch off the heat and garnish with coriander Step 5 Serve it hot.
Recipe Title: Paneer Jalfrezi
Recipe Category: Sabzi
Recipe Views: 2856
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 6 (g), Carbohydrate 15 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.

INGREDIENTS:

  • Tomato  - 1 small sliced
  • Cottage cheese  - 20 g
  • Onion - 1 small (finely chopped)
  • Oil - ½ tsp
  • Cumin seeds - ¼ tsp
  • Garlic and ginger paste - 1 tsp
  • Turmeric powder - ½ tsp
  • Chilli powder  - ½ tsp
  • Salt - as per to taste
  • Green bell pepper -  2 tbsp
  • Coriander - chopped for garnish

DIRECTIONS:
Step 1 Heat the oil in a pan and fry the cumin seeds for one minute.  Step 2 Add the onions and fry until soft then add the garlic- ginger paste and salt. Step 3  Now add dry spices and cook on low heat until the oil separates approx. 3 minutes.  Step 4 Once it is done then add bell peppers and simmer for 8 minutes. Add the tomatoes, cottage cheese and cook until soft but firm. Switch off the heat and garnish with coriander Step 5 Serve it hot.

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Paneer Jalfrezi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2856

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