To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Paneer Kebab

VIEWS 2219

Energy (kcal) - 126

Protein (g) - 3.5

Carbohydrate (g) - 8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Paneer is one's daily diet not only provides calcium to your body but also helps to give the benefit of providing the protein required by the body for growth and renewal. Yoghurt is an excellent source of calcium and protein, two nutrients that have been proven to raise the body's metabolic rate and boost fat loss.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Cherry tomatoes [chopped] - 2 to 3 nos
  • Green bell peppers [cubes] - 2 tbsp 
  • Greek yogurt - 75 g 
  • Garlic paste - 1 tsp
  • Chilli powder - 1 tsp
  • Turmeric powder - ½ tsp.
  • Coriander powder - 2 tsp 
  • Cumin seeds [grounded] - 1 tsp
  • Salt - as per taste 
  • Lemon juice - 1 tsp 

DIRECTIONS:
Step 1 Mix the yoghurt with coriander, cumin, chilli, turmeric and garlic paste. Add salt, and whisk to get a smooth paste. Step 2 Add the cubes of paneer to this paste and coat well. Allow marinating for 1 hour. Step 3 On wooden skewers, arrange alternate cubes of paneer with the cherry tomatoes and green bell peppers squares. Step 4 Grill on a barbeque or in the oven until the vegetables are soft as per your liking. Step 5 Garnish with a squeeze of lemon and serve.

Paneer Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2219

RELATED RECIPES

Spiced Buttermilk

Buttermilk is the ubiquitous Indian beverage, often served with meals. It is a cooling,refreshing and low calorie drink, free of additives and sugar. Yoghurt is made from milk,and has all the health benefits that milk has. So you get more calcium. Then it isfermented and cultured. So it has probiotics that improve gut health. It’s a perfectsummer drink to rejuvenate and hydrate your body.

Jamun Raita

Jamun is said to be a boon for diabetics as the enzyme 'Jambolin' in it helps to control the blood sugar levels. Curd has good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Curd too has a high amount of phosphorous and calcium.

Flaxseeds And Dudhi Raita

Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita