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https://www.balancenutrition.in/recipes/recipe-details/paneer-khow-suey" />
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Paneer Khow Suey

VIEWS 2772

Energy (kcal) - 240

Protein (g) - 14.6

Carbohydrate (g) - 11

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a treasure of good nutrition. Zucchini is extremely low in calories, but it gives you the feeling of being full. Therefore, it is a great way to satisfy your appetite without grabbing calories or starting a crash diet plan. Apart from the low-calorie count, it has high water content and is rich in fiber. It is rich in manganese and vitamin c. French beans are rich in fiber. Whole wheat noodles help to lose weight effectively.

INGREDIENTS:
  • Baby corn - 2-3 
  • Carrots, peeled and sliced - 1 medium 
  • Salt to taste 
  • Crushed black peppercorns to taste 
  • Roasted peanuts - 1/4 cup 
  • Soaked wheat noodles - 1bowls 
  • Paneer - 50 g
  • Browned (fried) onions - 1 small 
  • Red chilli flakes - 1/4 tsp 
  • Lemon juice - ½ tsp 
  • Few fresh coriander sprigs for topping 
  • Broccoli, separated into florets - 1/4 medium 
  • Zucchinis, sliced and halved with skin - 1 medium 
  • French beans, sliced diagonally - 2 
  • Onion, finely chopped - 1 medium 
  • Finely chopped garlic - 2-4 
  • Ginger, finely chopped - 1 small 
  • Stalk lemongrass, finely chopped - 1 inch 
  • Turmeric powder - ¼ tsp 
  • Oil - 1tbsp 
  • Gram flour - 1 tbsp 
  • Milk - ½ katori 
DIRECTIONS:
Step 1 Heat sufficient water in a deep non-stick pan. Add noodles and boil for 2-3 minutes. Drain and transfer into a bowl.  Step 2 Grind together onion, garlic, ginger, and lemongrass, turmeric powder into a fine paste.  Step 3 Heat oil in a non-stick pan. Add the grinded paste and sauté well.  Step 4 Add gram flour, mix well and sauté for 5-6 minutes. Add 1 cup water, mix and cook further, whisk well.  Step 5 Add milk and whisk. Add ½ cups water and mix well.  Step 6 Add salt, crushed peppercorns and mix well, bring to a boil.  Step 7 Add baby corn, carrot, mix well and boil. Add brocculi, zucchini and French beans, mix well and boil for 3-4 minutes.  Step 8 Coarsely crush peanuts in a mortar with a pestle.  Step 9 Place boiled noodles in a serving bowl. Add paneer, browned onions, and fried garlic. Sprinkle chilli flakes and drizzle lemon juice on top. Add crushed peanuts and toss gently to mix. Top with cooked vegetables and pour the soup over.  Step 10 Garnish with fried garlic and browned onions. And garnish with fresh coriander leaves. 

Paneer Khow Suey - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2772

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