To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Paneer Masala

VIEWS 2138

Energy (kcal) - 150

Protein (g) - 9

Carbohydrate (g) - 12

Fat (g) - 8

Khyati's Health-O-Meter Says:

Paneer being a good source of protein, for vegetarians, it is one of the best available high biological value protein. High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Paneer masala tastes great combined with its nutritional benefits makes it very popular in Indian homes, the recipe is packed with all the qualities, makes it a great dish loaded with flavor and healthy goodness.


  • Paneer (cottage cheese) - 20 g
  • Oil - ½ tsp
  • Bay leaf - 1 no.
  • Green cardamom - 1 no.
  • Clove - 1 no.
  • Cinnamon - ¾ inch piece
  • Ginger paste & Garlic paste - 1 tsp
  • Green chili paste - ½ tsp
  • Onion paste - ¼ cup
  • Cumin powder - ¼ tsp
  • Coriander powder - ¼ tsp 
  • Salt - as per to taste 
  • Skimmed milk Yogurt, whisked - ¾ cup
  • Fresh coriander leaves, chopped - 2 tbsp

Step 1 Heat oil in a pan. Add bay leaf, green cardamoms, cloves, and cinnamon and saute till the aroma comes.  Step 2 Now, add ginger paste, garlic paste, green chili paste and mix well. Add browned onion paste and one cup of water, cook for two minutes.  Step 3 Add cumin powder, coriander powder, salt, and yogurt, and saute for 1 minute.  Step 4 Finally, add paneer to the gravy and cook over medium heat, add cardamom, and stir gently, add coriander leaves and serve hot.

Paneer Masala - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2138


Carrot Soup

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

Cucumber And Fruit Tadka Raita

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

Charcoal Lemonade

Activated charcoal helps promote a healthy digestive tract by removing toxins that cause allergic reactions and poor immune system function. By removing the toxins from your system, you can reduce joint pain, increase energy levels and better functioning of the body. It thus helps in weight loss, purification of the body and enhances metabolism.