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Paneer Mirch Do Pyaza
Khyati's Health-O-Meter Says:
Low fat paneer helps in improving bone mineral density and preventing osteoporosis. Tofu is an excellent low-fat source of protein which is a good low-calorie option for weight loss. Bhavnagari green chilies (Jalapeno chili) is rich in vitamin C and also helps lose weight by burning down body fat. Capsicum also contains a good amount of vitamin C and it increases our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.
INGREDIENTS:
- Low fat paneer / Tofu - 10 g
- Bhavnagri green chilies (Jalapeno chilly) - 2 nos.
- Onions, sliced - ½ medium
- Tomato, chopped - 1 medium
- Green cardamom, crushed - 1 no.
- Coriander seeds, crushed - ½ tbsp
- Ginger-garlic paste - ½ tbsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ½ tsp
- Coriander powder - ½ tbsp
- Cumin powder - ¼tsp
- Cumin seeds - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Milk And Milk Products
Recipe Title:
Paneer Mirch Do Pyaza
Recipe Views:
2014
Recipe Type:
Veg
Recipe Kcal:
155
Energy
(kcal)
5
Protein
(g)
23
Carbohydrate
(g)
4
Fat
(g)
Khyati's
Health-O-Meter Says:
Low fat paneer helps in improving bone mineral density and preventing osteoporosis. Tofu is an excellent low-fat source of protein which is a good low-calorie option for weight loss. Bhavnagari green chilies (Jalapeno chili) is rich in vitamin C and also helps lose weight by burning down body fat. Capsicum also contains a good amount of vitamin C and it increases our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.
INGREDIENTS:
- Low fat paneer / Tofu - 10 g
- Bhavnagri green chilies (Jalapeno chilly) - 2 nos.
- Onions, sliced - ½ medium
- Tomato, chopped - 1 medium
- Green cardamom, crushed - 1 no.
- Coriander seeds, crushed - ½ tbsp
- Ginger-garlic paste - ½ tbsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ½ tsp
- Coriander powder - ½ tbsp
- Cumin powder - ¼tsp
- Cumin seeds - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 155 (kcal), Protein 5 (g), Carbohydrate 23 (g), fat 4 (g).
Khyati's
Health-O-Meter Says:
Low fat paneer helps in improving bone mineral density and preventing osteoporosis. Tofu is an excellent low-fat source of protein which is a good low-calorie option for weight loss. Bhavnagari green chilies (Jalapeno chili) is rich in vitamin C and also helps lose weight by burning down body fat. Capsicum also contains a good amount of vitamin C and it increases our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.
INGREDIENTS:
- Low fat paneer / Tofu - 10 g
- Bhavnagri green chilies (Jalapeno chilly) - 2 nos.
- Onions, sliced - ½ medium
- Tomato, chopped - 1 medium
- Green cardamom, crushed - 1 no.
- Coriander seeds, crushed - ½ tbsp
- Ginger-garlic paste - ½ tbsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ½ tsp
- Coriander powder - ½ tbsp
- Cumin powder - ¼tsp
- Cumin seeds - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Paneer Mirch Do Pyaza - BY KHYATI RUPANI