Khyati's Health-O-Meter Says:
Low fat paneer helps in improving bone mineral density and preventing osteoporosis. Tofu is an excellent low-fat source of protein which is a good low-calorie option for weight loss. Bhavnagari green chilies (Jalapeno chili) is rich in vitamin C and also helps lose weight by burning down body fat. Capsicum also contains a good amount of vitamin C and it increases our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.