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Paneer Oats Sandesh

VIEWS 32

Energy (kcal) - 284

Protein (g) - 16

Carbohydrate (g) - 27

Fat (g) - 9

Khyati's Health-O-Meter Says:

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.

INGREDIENTS:
  • Cow's milk Paneer - 50 g
  • Roasted oats powder - 30 g
  • Milk powder - 1 tsp 
  • Cardamon powder - 1 tsp 
  • Vanilla essence - 1 or 2 drops 
DIRECTIONS:
Step 1 Take homemade panner. Mash with palm continuously till it is soft. Step 2 Take a non-stick kadhai on the gas and add paneer and sauté for 3-4 minutes on low flame. Step 3 Keep it aside till it couls down. Step 4 Add milk powder, roasted oats powder and vanilla essence in Paneer batter. Step 5 Take the panner batter and make small round balls. Paneer oats Sandesh is ready to eat
Recipe Category:
Desserts
Recipe Title:

Paneer Oats Sandesh

Recipe Views:
32
Recipe Type:
Veg
Recipe Kcal:
284

Energy
(kcal)

16

Protein
(g)

27

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.

INGREDIENTS:
  • Cow's milk Paneer - 50 g
  • Roasted oats powder - 30 g
  • Milk powder - 1 tsp 
  • Cardamon powder - 1 tsp 
  • Vanilla essence - 1 or 2 drops 
DIRECTIONS:
Step 1 Take homemade panner. Mash with palm continuously till it is soft. Step 2 Take a non-stick kadhai on the gas and add paneer and sauté for 3-4 minutes on low flame. Step 3 Keep it aside till it couls down. Step 4 Add milk powder, roasted oats powder and vanilla essence in Paneer batter. Step 5 Take the panner batter and make small round balls. Paneer oats Sandesh is ready to eat
Recipe Title: Paneer Oats Sandesh
Recipe Category: Desserts
Recipe Views: 32
Recipe Type: Veg
Recipe Kcal:

Energy 284 (kcal), Protein 16 (g), Carbohydrate 27 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.

INGREDIENTS:
  • Cow's milk Paneer - 50 g
  • Roasted oats powder - 30 g
  • Milk powder - 1 tsp 
  • Cardamon powder - 1 tsp 
  • Vanilla essence - 1 or 2 drops 
DIRECTIONS:
Step 1 Take homemade panner. Mash with palm continuously till it is soft. Step 2 Take a non-stick kadhai on the gas and add paneer and sauté for 3-4 minutes on low flame. Step 3 Keep it aside till it couls down. Step 4 Add milk powder, roasted oats powder and vanilla essence in Paneer batter. Step 5 Take the panner batter and make small round balls. Paneer oats Sandesh is ready to eat

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Paneer Oats Sandesh - BY KOMAL MARU

10 FEB 2018
VIEWS 32

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