To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Paneer Oats Sandesh

VIEWS 1854

Energy (kcal) - 284

Protein (g) - 16

Carbohydrate (g) - 27

Fat (g) - 9

Khyati's Health-O-Meter Says:

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.

  • Cow's milk Paneer - 50 g
  • Roasted oats powder - 30 g
  • Milk powder - 1 tsp 
  • Cardamon powder - 1 tsp 
  • Vanilla essence - 1 or 2 drops 
Step 1 Take homemade panner. Mash with palm continuously till it is soft. Step 2 Take a non-stick kadhai on the gas and add paneer and sauté for 3-4 minutes on low flame. Step 3 Keep it aside till it couls down. Step 4 Add milk powder, roasted oats powder and vanilla essence in Paneer batter. Step 5 Take the panner batter and make small round balls. Paneer oats Sandesh is ready to eat

Paneer Oats Sandesh - BY KOMAL MARU

10 FEB 2018
VIEWS 1854


Chawli Chana Sabzi

Chawli is a popular vegetable in India. Chawali leaves contain a good amount of soluble and insoluble dietary fibre. They are a rich source of iron, calcium, potassium, phosphorus, zinc, and Vitamins A, B6, and C.Chana dal is low in calories and high in protein and a good source of folate, zinc, calcium.

Lemon Ginger Tea

Lemon ginger tea is packed with impressive health benefits that include enhancing your skin, improving your hair condition, supporting cardiovascular health,fighting nausea, and supporting mental health.It also has an excellent property of stimulating an effect that increases energy and that helps in digestion. It helps to detoxify the body and prevent disease. This tea strengthens your immune system and improves blood circulation & thus leads to a great weight loss.

Paneer And Colorful Capsicum Sabzi

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.