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Paneer Paratha
Khyati's Health-O-Meter Says:
This scrumptious paratha is stuffed with paneer which is low in sodium and high in protein, perked with coriander and spices. Coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. The combination of wheat and oats/ragi flour enhances the fiber of the base.
INGREDIENTS:
- For the Dough:
- Whole wheat flour - 20 g
- Oats flour/ Ragi flour - 15 g
- Water - as required
- For the Stuffing:
- Paneer - 30 g
- Green Chilli & Ginger paste - ¼ tsp
- Dried mango powder (amchur) - a pinch
- Coriander leaves - 1sprig
- Salt to taste
- Oil - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
120
Energy
(kcal)
4.7
Protein
(g)
12
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
This scrumptious paratha is stuffed with paneer which is low in sodium and high in protein, perked with coriander and spices. Coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. The combination of wheat and oats/ragi flour enhances the fiber of the base.
INGREDIENTS:
- For the Dough:
- Whole wheat flour - 20 g
- Oats flour/ Ragi flour - 15 g
- Water - as required
- For the Stuffing:
- Paneer - 30 g
- Green Chilli & Ginger paste - ¼ tsp
- Dried mango powder (amchur) - a pinch
- Coriander leaves - 1sprig
- Salt to taste
- Oil - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 120 (kcal), Protein 4.7 (g), Carbohydrate 12 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
This scrumptious paratha is stuffed with paneer which is low in sodium and high in protein, perked with coriander and spices. Coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. The combination of wheat and oats/ragi flour enhances the fiber of the base.
INGREDIENTS:
- For the Dough:
- Whole wheat flour - 20 g
- Oats flour/ Ragi flour - 15 g
- Water - as required
- For the Stuffing:
- Paneer - 30 g
- Green Chilli & Ginger paste - ¼ tsp
- Dried mango powder (amchur) - a pinch
- Coriander leaves - 1sprig
- Salt to taste
- Oil - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Paneer Paratha - BY KHYATI RUPANI