To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Paneer Paratha

VIEWS 3109

Energy (kcal) - 120

Protein (g) - 4.7

Carbohydrate (g) - 12

Fat (g) - 3

Khyati's Health-O-Meter Says:

This scrumptious paratha is stuffed with paneer which is low in sodium and high in protein, perked with coriander and spices. Coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. The combination of wheat and oats/ragi flour enhances the fiber of the base.

INGREDIENTS:
  • For the Dough:
  • Whole wheat flour - 20 g
  • Oats flour/ Ragi flour - 15 g
  • Water - as required
  • For the Stuffing:
  • Paneer - 30 g
  • Green Chilli & Ginger paste - ¼ tsp
  • Dried mango powder (amchur) - a pinch
  • Coriander leaves - 1sprig
  • Salt to taste
  • Oil -  ¼ tsp
DIRECTIONS:
Step 1 For the Dough - Combine all the ingredients of dough and knead into a soft, smooth dough using enough water.  Step 2 Divide the dough into equal portions. Keep aside.  Step 3 For the Stuffing - Divide the stuffing into equal portions. Keep aside. Step 4 Rull out one portion of the dough into a circle using whule wheat flour for rulling. Step 5 Place one portion of the stuffing in the center of the circle. Bring together all the sides in the center and seal tightly.  Step 6 Rull out again into a square using whule wheat flour.  Step 7 Cook on a hot tava until both sides are gulden brown.  Step 8 Repeat with the remaining dough and stuffing to make more parathas. 

Paneer Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3109

RELATED RECIPES

Methi Besan Frankie

This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.

Curd Rice (easy To Prepare)

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

Dal Paratha

Dal paratha is a wonderful nutritional boost if seeking for weight loss. High in protein and dietary fibre, it keeps one full for a longer time. Also, adding a complex carbohydrate such as wheat flour makes this paratha a perfect cereal-pulse combination. Eating this balanced meal with a bowl of curd not only provides good nutrition but also helps you edge towards a better body and overall well-being.