To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Paneer Potato Cutlet

VIEWS 2016

Energy (kcal) - 87

Protein (g) - 5

Carbohydrate (g) - 11.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.

INGREDIENTS:

  • Tofu / low fat Paneer [cottage cheese] - 20 g [grated]
  • Sweet potato - 1 small [boiled and mashed]
  • Ginger - green chili paste - ½ tsp
  • Fresh coriander leaves - 1 tsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Take a large bowl and place grated paneer, mashed sweet potato, ginger - green chili paste. Step 2 Mix well. Add salt to taste and coriander leaves. Mix and divide into small portions.  Step 3 Shape into cutlets of desired shapes.  Step 4 Heat oil in a pan and shallow fry one cutlet. Fry cutlets till gulden brown.  Step 5 Remove and drain onto an absorbent paper. Serve hot. 

Paneer Potato Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2016

RELATED RECIPES

Hung Curd Cucumber Dip

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

Spiced Sesame Popcorn

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

Khakhra Chivda

Khakhra just got healthier and tastier, with mixed nuts and spices adding flavour and nourishment to it.