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Paneer Potato Cutlet

VIEWS 72

Energy (kcal) - 87

Protein (g) - 5

Carbohydrate (g) - 11.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.

INGREDIENTS:

  • Tofu / low fat Paneer [cottage cheese] - 20 g [grated]
  • Sweet potato - 1 small [boiled and mashed]
  • Ginger - green chili paste - ½ tsp
  • Fresh coriander leaves - 1 tsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Take a large bowl and place grated paneer, mashed sweet potato, ginger - green chili paste. Step 2 Mix well. Add salt to taste and coriander leaves. Mix and divide into small portions.  Step 3 Shape into cutlets of desired shapes.  Step 4 Heat oil in a pan and shallow fry one cutlet. Fry cutlets till gulden brown.  Step 5 Remove and drain onto an absorbent paper. Serve hot. 
Recipe Category:
Miscellaneous
Recipe Title:

Paneer Potato Cutlet

Recipe Views:
72
Recipe Type:
Veg
Recipe Kcal:
87

Energy
(kcal)

5

Protein
(g)

11.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.

INGREDIENTS:

  • Tofu / low fat Paneer [cottage cheese] - 20 g [grated]
  • Sweet potato - 1 small [boiled and mashed]
  • Ginger - green chili paste - ½ tsp
  • Fresh coriander leaves - 1 tsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Take a large bowl and place grated paneer, mashed sweet potato, ginger - green chili paste. Step 2 Mix well. Add salt to taste and coriander leaves. Mix and divide into small portions.  Step 3 Shape into cutlets of desired shapes.  Step 4 Heat oil in a pan and shallow fry one cutlet. Fry cutlets till gulden brown.  Step 5 Remove and drain onto an absorbent paper. Serve hot. 
Recipe Title: Paneer Potato Cutlet
Recipe Category: Miscellaneous
Recipe Views: 72
Recipe Type: Veg
Recipe Kcal:

Energy 87 (kcal), Protein 5 (g), Carbohydrate 11.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.

INGREDIENTS:

  • Tofu / low fat Paneer [cottage cheese] - 20 g [grated]
  • Sweet potato - 1 small [boiled and mashed]
  • Ginger - green chili paste - ½ tsp
  • Fresh coriander leaves - 1 tsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Take a large bowl and place grated paneer, mashed sweet potato, ginger - green chili paste. Step 2 Mix well. Add salt to taste and coriander leaves. Mix and divide into small portions.  Step 3 Shape into cutlets of desired shapes.  Step 4 Heat oil in a pan and shallow fry one cutlet. Fry cutlets till gulden brown.  Step 5 Remove and drain onto an absorbent paper. Serve hot. 

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Paneer Potato Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 72

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