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Paneer Pudina Kalimirch

VIEWS 2076

Energy (kcal) - 152

Protein (g) - 6

Carbohydrate (g) - 16

Fat (g) - 5

Khyati's Health-O-Meter Says:

Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.

INGREDIENTS:

  • Tofu/ Cottage cheese (paneer) - 20 g
  • Fresh mint and coriander leaves paste - 1 tbsp
  • Spinach puree - 1 tbsp
  • Onion - ½ medium (chopped)
  • Tomato -  ½ medium (chopped)
  • Crushed black peppercorns - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Green chilli paste - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder -  ¼ tsp
  • Lemon juice - ½ tbsp
  • Salt to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a deep non-stick pan.  Step 2 Cut paneer into ½ inch cubes.  Step 3 Add cumin seeds to the pan and when it changes culor, add onion and tomato and saute. Add salt and mix. Step 4 Add green chili paste, turmeric powder and coriander powder and mix. Add 1 cup water, mix and let it cook for 2 minutes. Step 5 Add fresh mint paste, fresh coriander paste, and mix well. Add ½ cup water and mix and cook on high heat.  Step 6 Add spinach puree and mix well.  Step 7 Add paneer and mix gently. Add crushed black peppercorns and mix. Add lemon juice and mix. Adjust salt and mix. Cook for 1-2 minutes.  Step 8 Serve hot.

Paneer Pudina Kalimirch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2076

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