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Paneer Shawarma

VIEWS 155

Energy (kcal) - 300

Protein (g) - 14.5

Carbohydrate (g) - 26.8

Fat (g) - 14.5

Khyati's Health-O-Meter Says:

A lebanese recipe with super duper healthy ingredients - Paneer, Cardamom, Hummus, herbs and veggies, making it a low carbohydrate, high protein recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer (cut into 2 inch long fingers) - 50 g
  • Tomato - 1 no.
  • Sliced onion - 1 medium size
  • Whole wheat Pita Bread (cut into 2) - 1 no
  • Hummus - 1 tbsp
  • Vinegar  - ½ tsp
  • Lebanese mixed spice (Include- black pepper powder, cumin powder, paprika, coriander powder, cinnamon powder, cardamom powder) - 1 tsp
  • Curds - 1 tbsp
  • Cardamom powder - a pinch
  • Oil - 1tsp 
  • Garlic-ginger paste - 1 tsp 
  • Salt – as per taste 
  • Pepper powder - a pinch 
DIRECTIONS:
Step 1 Marinate paneer with all the ingredients of the marinade (i.e. vinegar, Lebanese spice, curds, cardamom powder, garlic-ginger paste, pepper & salt) for about 1/2 hour. Step 2 Heat oil in a pan, add paneer fingers and stir fry for 3-4 minutes or till slightly gulden brown from some sides. Remove from heat.  Step 3 Warm the pieces of pita bread on a hot griddle/pan for 1 minute.  Step 4 Keep one warmed piece on a flat surface. Spread 1 tbsp hummus, put some paneer slices.  Step 5 Top it with sliced tomatoes and onion. Rull forward to make a rull & serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

Paneer Shawarma

Recipe Views:
155
Recipe Type:
Veg
Recipe Kcal:
300

Energy
(kcal)

14.5

Protein
(g)

26.8

Carbohydrate
(g)

14.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A lebanese recipe with super duper healthy ingredients - Paneer, Cardamom, Hummus, herbs and veggies, making it a low carbohydrate, high protein recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer (cut into 2 inch long fingers) - 50 g
  • Tomato - 1 no.
  • Sliced onion - 1 medium size
  • Whole wheat Pita Bread (cut into 2) - 1 no
  • Hummus - 1 tbsp
  • Vinegar  - ½ tsp
  • Lebanese mixed spice (Include- black pepper powder, cumin powder, paprika, coriander powder, cinnamon powder, cardamom powder) - 1 tsp
  • Curds - 1 tbsp
  • Cardamom powder - a pinch
  • Oil - 1tsp 
  • Garlic-ginger paste - 1 tsp 
  • Salt – as per taste 
  • Pepper powder - a pinch 
DIRECTIONS:
Step 1 Marinate paneer with all the ingredients of the marinade (i.e. vinegar, Lebanese spice, curds, cardamom powder, garlic-ginger paste, pepper & salt) for about 1/2 hour. Step 2 Heat oil in a pan, add paneer fingers and stir fry for 3-4 minutes or till slightly gulden brown from some sides. Remove from heat.  Step 3 Warm the pieces of pita bread on a hot griddle/pan for 1 minute.  Step 4 Keep one warmed piece on a flat surface. Spread 1 tbsp hummus, put some paneer slices.  Step 5 Top it with sliced tomatoes and onion. Rull forward to make a rull & serve. 
Recipe Title: Paneer Shawarma
Recipe Category: Cereals And Grains
Recipe Views: 155
Recipe Type: Veg
Recipe Kcal:

Energy 300 (kcal), Protein 14.5 (g), Carbohydrate 26.8 (g), fat 14.5 (g).





Khyati's
Health-O-Meter Says:

A lebanese recipe with super duper healthy ingredients - Paneer, Cardamom, Hummus, herbs and veggies, making it a low carbohydrate, high protein recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Paneer (cut into 2 inch long fingers) - 50 g
  • Tomato - 1 no.
  • Sliced onion - 1 medium size
  • Whole wheat Pita Bread (cut into 2) - 1 no
  • Hummus - 1 tbsp
  • Vinegar  - ½ tsp
  • Lebanese mixed spice (Include- black pepper powder, cumin powder, paprika, coriander powder, cinnamon powder, cardamom powder) - 1 tsp
  • Curds - 1 tbsp
  • Cardamom powder - a pinch
  • Oil - 1tsp 
  • Garlic-ginger paste - 1 tsp 
  • Salt – as per taste 
  • Pepper powder - a pinch 
DIRECTIONS:
Step 1 Marinate paneer with all the ingredients of the marinade (i.e. vinegar, Lebanese spice, curds, cardamom powder, garlic-ginger paste, pepper & salt) for about 1/2 hour. Step 2 Heat oil in a pan, add paneer fingers and stir fry for 3-4 minutes or till slightly gulden brown from some sides. Remove from heat.  Step 3 Warm the pieces of pita bread on a hot griddle/pan for 1 minute.  Step 4 Keep one warmed piece on a flat surface. Spread 1 tbsp hummus, put some paneer slices.  Step 5 Top it with sliced tomatoes and onion. Rull forward to make a rull & serve. 

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Paneer Shawarma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 155

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