Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Paneer Tava Mushroom

VIEWS 2010

Energy (kcal) - 145

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.


  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.

Paneer Tava Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2010


Charcoal Lemonade

Activated charcoal helps promote a healthy digestive tract by removing toxins that cause allergic reactions and poor immune system function. By removing the toxins from your system, you can reduce joint pain, increase energy levels and better functioning of the body. It thus helps in weight loss, purification of the body and enhances metabolism.

Palak Moong Soup

This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.


This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.