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Paneer Tava Mushroom

VIEWS 83

Energy (kcal) - 145

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Paneer Tava Mushroom

Recipe Views:
83
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.
Recipe Title: Paneer Tava Mushroom
Recipe Category: Sabzi
Recipe Views: 83
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.

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Paneer Tava Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 83

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