To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Paneer Tava Mushroom

VIEWS 843

Energy (kcal) - 145

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Paneer Tava Mushroom

Recipe Views:
843
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.
Recipe Title: Paneer Tava Mushroom
Recipe Category: Sabzi
Recipe Views: 843
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Paneer Tava Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 843

RELATED RECIPES

Tomato Pockets

Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.

Sprout Soup

This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.

Summer Chickpea Salad

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.