Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs! Get Unlimited in-app Chat Access & a 30-day maintenance program FREE! Contact us: 9820455544 / 9152419847 to know more!
Paneer Tikka
Khyati's Health-O-Meter Says:
Paneer tikka is one of the most popular vegetarian healthy tandoor dishes. Bell peppers used are loaded with various vitamins and minerals and are exceptionally rich in vitamin C. Yoghurt is an excellent source of protein. The spices and herbs used in this dish, not just provide necessary flavor and nutrients but also give relieve from common health problems and strengthen your body's immune system. Also adding green bell pepper, onion and tomato make it more colorful and nutritious.
INGREDIENTS:
- Paneer - 20 g
- Red bell pepper - ½ small
- Yellow bell pepper - ½ small
- Green bell pepper - ½ small
- Onion - ½ small
For the marinade:
- Greek yogurt - 1 tbsp.
- Ginger garlic paste / crushed ginger garlic - ½ tsp.
- Ajwain/carom seeds - ¼ tsp.
- Kashmiri red chilli powder - ¼ tsp.
- Turmeric powder/ Haldi - ¼ tsp.
- Jeera powder/ cumin seeds powder - ¼ tsp.
- Dhania powder/ coriander powder - ¼ tsp.
- Dry mango powder/amchur powder ( optional ) - ¼ tsp.
- Chaat masala - ¼ tsp.
- Lemon juice - 1 tbsp.
- Rock salt or black salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11 Step 12 Step 13
Recipe Category:
Milk And Milk Products
Recipe Title:
Paneer Tikka
Recipe Views:
2781
Recipe Type:
Veg
Recipe Kcal:
88
Energy
(kcal)
5.3
Protein
(g)
5.3
Carbohydrate
(g)
4.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Paneer tikka is one of the most popular vegetarian healthy tandoor dishes. Bell peppers used are loaded with various vitamins and minerals and are exceptionally rich in vitamin C. Yoghurt is an excellent source of protein. The spices and herbs used in this dish, not just provide necessary flavor and nutrients but also give relieve from common health problems and strengthen your body's immune system. Also adding green bell pepper, onion and tomato make it more colorful and nutritious.
INGREDIENTS:
- Paneer - 20 g
- Red bell pepper - ½ small
- Yellow bell pepper - ½ small
- Green bell pepper - ½ small
- Onion - ½ small
For the marinade:
- Greek yogurt - 1 tbsp.
- Ginger garlic paste / crushed ginger garlic - ½ tsp.
- Ajwain/carom seeds - ¼ tsp.
- Kashmiri red chilli powder - ¼ tsp.
- Turmeric powder/ Haldi - ¼ tsp.
- Jeera powder/ cumin seeds powder - ¼ tsp.
- Dhania powder/ coriander powder - ¼ tsp.
- Dry mango powder/amchur powder ( optional ) - ¼ tsp.
- Chaat masala - ¼ tsp.
- Lemon juice - 1 tbsp.
- Rock salt or black salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11 Step 12 Step 13
Recipe Kcal:
Energy 88 (kcal), Protein 5.3 (g), Carbohydrate 5.3 (g), fat 4.5 (g).
Khyati's
Health-O-Meter Says:
Paneer tikka is one of the most popular vegetarian healthy tandoor dishes. Bell peppers used are loaded with various vitamins and minerals and are exceptionally rich in vitamin C. Yoghurt is an excellent source of protein. The spices and herbs used in this dish, not just provide necessary flavor and nutrients but also give relieve from common health problems and strengthen your body's immune system. Also adding green bell pepper, onion and tomato make it more colorful and nutritious.
INGREDIENTS:
- Paneer - 20 g
- Red bell pepper - ½ small
- Yellow bell pepper - ½ small
- Green bell pepper - ½ small
- Onion - ½ small
For the marinade:
- Greek yogurt - 1 tbsp.
- Ginger garlic paste / crushed ginger garlic - ½ tsp.
- Ajwain/carom seeds - ¼ tsp.
- Kashmiri red chilli powder - ¼ tsp.
- Turmeric powder/ Haldi - ¼ tsp.
- Jeera powder/ cumin seeds powder - ¼ tsp.
- Dhania powder/ coriander powder - ¼ tsp.
- Dry mango powder/amchur powder ( optional ) - ¼ tsp.
- Chaat masala - ¼ tsp.
- Lemon juice - 1 tbsp.
- Rock salt or black salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11 Step 12 Step 13
Copyright ©2023 Balancenutrition.in .All Rights Reserved.
CATEGORY
Still Confused?
Paneer Tikka - BY KHYATI RUPANI