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Paneer Tikka Pizza

VIEWS 3196

Energy (kcal) - 318

Protein (g) - 16

Carbohydrate (g) - 31

Fat (g) - 5

Khyati's Health-O-Meter Says:

A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 30 g
  • Salt - to taste
  • Oil - 1 tsp 
  • Red chili powder - ½ tsp 
  • Garam masala powder - ½ tsp 
  • Chaat masala - ¼ tsp 
  • Lemon juice - ½ tsp
  • Ginger-Garlic paste - 1 tsp 
  • Curds - 1 tsp 
  • Feta cheese - ½ tsp 
  • Whole Wheat Pizza base - 1 medium 
For topping
  • Green Capsicum [seeded and cut into dices] - 1 medium 
  • Tomato [cut into cubes] - 1 [medium]
  • Onion - 1 [medium] 
DIRECTIONS:
Step 1 Place paneer cubes in a bowl. Add red chilli powder, garam masala powder, salt, chaat masala, lemon juice, ginger-garlic paste, and curds. Step 2 Mix well. Set aside for 10-15 minutes. Step 3 Place the pizza base on the baking tray with the toppings, bake for 5 minutes in a preheated oven. Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Paneer Tikka Pizza

Recipe Views:
3196
Recipe Type:
Veg
Recipe Kcal:
318

Energy
(kcal)

16

Protein
(g)

31

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 30 g
  • Salt - to taste
  • Oil - 1 tsp 
  • Red chili powder - ½ tsp 
  • Garam masala powder - ½ tsp 
  • Chaat masala - ¼ tsp 
  • Lemon juice - ½ tsp
  • Ginger-Garlic paste - 1 tsp 
  • Curds - 1 tsp 
  • Feta cheese - ½ tsp 
  • Whole Wheat Pizza base - 1 medium 
For topping
  • Green Capsicum [seeded and cut into dices] - 1 medium 
  • Tomato [cut into cubes] - 1 [medium]
  • Onion - 1 [medium] 
DIRECTIONS:
Step 1 Place paneer cubes in a bowl. Add red chilli powder, garam masala powder, salt, chaat masala, lemon juice, ginger-garlic paste, and curds. Step 2 Mix well. Set aside for 10-15 minutes. Step 3 Place the pizza base on the baking tray with the toppings, bake for 5 minutes in a preheated oven. Serve immediately.
Recipe Title: Paneer Tikka Pizza
Recipe Category: Cereals And Grains
Recipe Views: 3196
Recipe Type: Veg
Recipe Kcal:

Energy 318 (kcal), Protein 16 (g), Carbohydrate 31 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 30 g
  • Salt - to taste
  • Oil - 1 tsp 
  • Red chili powder - ½ tsp 
  • Garam masala powder - ½ tsp 
  • Chaat masala - ¼ tsp 
  • Lemon juice - ½ tsp
  • Ginger-Garlic paste - 1 tsp 
  • Curds - 1 tsp 
  • Feta cheese - ½ tsp 
  • Whole Wheat Pizza base - 1 medium 
For topping
  • Green Capsicum [seeded and cut into dices] - 1 medium 
  • Tomato [cut into cubes] - 1 [medium]
  • Onion - 1 [medium] 
DIRECTIONS:
Step 1 Place paneer cubes in a bowl. Add red chilli powder, garam masala powder, salt, chaat masala, lemon juice, ginger-garlic paste, and curds. Step 2 Mix well. Set aside for 10-15 minutes. Step 3 Place the pizza base on the baking tray with the toppings, bake for 5 minutes in a preheated oven. Serve immediately.

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Paneer Tikka Pizza - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3196

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