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Paneer Toasties

VIEWS 20

Energy (kcal) - 111

Protein (g) - 5.5

Carbohydrate (g) - 14

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Paneer Toasties

Recipe Views:
20
Recipe Type:
Veg
Recipe Kcal:
111

Energy
(kcal)

5.5

Protein
(g)

14

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Title: Paneer Toasties
Recipe Category: Cereals And Grains
Recipe Views: 20
Recipe Type: Veg
Recipe Kcal:

Energy 111 (kcal), Protein 5.5 (g), Carbohydrate 14 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 

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Paneer Toasties - BY KHYATI RUPANI

10 FEB 2018
VIEWS 20

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