Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Paneer Toasties

VIEWS 4477

Energy (kcal) - 111

Protein (g) - 5.5

Carbohydrate (g) - 14

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Paneer Toasties

Recipe Views:
4477
Recipe Type:
Veg
Recipe Kcal:
111

Energy
(kcal)

5.5

Protein
(g)

14

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Title: Paneer Toasties
Recipe Category: Cereals And Grains
Recipe Views: 4477
Recipe Type: Veg
Recipe Kcal:

Energy 111 (kcal), Protein 5.5 (g), Carbohydrate 14 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Paneer Toasties - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4477

RELATED RECIPES

Sprouts And Methi Rice

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

High Protein Quinoa Porridge

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

Soya Khichdi

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.