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VIEWS 1767

Energy (kcal) - 211

Protein (g) - 7.1

Carbohydrate (g) - 32.5

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

  • Barnyard millet rice - 30 gms
  • Black gram dal - 15 gms
  • Fenugreek seeds - 1 tsp
  • Onion (chopped) - 2 tbsp 
  • Green chillies (chopped) - 1-2 number
  • Cumin seeds - 1 tsp
  • Curry leaves - 2-3
  • Oil - 1 Tsp
  • Salt - as required
Step 1 Soak barnyard millet rice, black gram dhal and fenugreek seed separately for 4 hours and drain the water and grind into the fine batter.  Step 2 Add salt and allow it to ferment overnight.  Step 3 Add all the ingredients (chopped onion and chillies) and mix thoroughly.  Step 4 Apply oil to the paniyaram mould and pour the batter. Cook both sides and serve hot with chutney. 

Paniyaram(appe) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1767


Paneer Moong Chilla

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Murmura Poha

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

Dalia Upma

When it comes to healthy eating, this power-packed complex carbohydrate breakfast cracked/broken wheat or daliya is one of the best. It plays a role in maintaining body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya upma would increase its overall nutritional content.