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Panki

VIEWS 31

Energy (kcal) - 137

Protein (g) - 2.9

Carbohydrate (g) - 22.5

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

INGREDIENTS:
FOR THE BATTER
  • Rice + Bengal gram flour - 30 g
  • Sour curd - 1 tbsp
  • Chilli paste - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp
  • Asafoetida [hing] -  ¼ tsp. 
  • Turmeric powder [haldi] - ¼ tsp
  • Water as required
  • Salt - to taste
  • Oil - ½ tsp
FOR SPREADING:
  • Banana leaves/ thali - 1 no.
DIRECTIONS:
Step 1 Mix all the ingredients [except the banana leaves] and form a batter like the one made for dosa. Step 2 Grease the banana leaves/ thali with 2 drops of oil. Step 3 Spread the batter over one leaf and cover it with another leaf. Step 4 Roast on a pre-heated griddle [tawa] for 2-3 minutes.
Recipe Category:
Miscellaneous
Recipe Title:

Panki

Recipe Views:
31
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

2.9

Protein
(g)

22.5

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

INGREDIENTS:
FOR THE BATTER
  • Rice + Bengal gram flour - 30 g
  • Sour curd - 1 tbsp
  • Chilli paste - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp
  • Asafoetida [hing] -  ¼ tsp. 
  • Turmeric powder [haldi] - ¼ tsp
  • Water as required
  • Salt - to taste
  • Oil - ½ tsp
FOR SPREADING:
  • Banana leaves/ thali - 1 no.
DIRECTIONS:
Step 1 Mix all the ingredients [except the banana leaves] and form a batter like the one made for dosa. Step 2 Grease the banana leaves/ thali with 2 drops of oil. Step 3 Spread the batter over one leaf and cover it with another leaf. Step 4 Roast on a pre-heated griddle [tawa] for 2-3 minutes.
Recipe Title: Panki
Recipe Category: Miscellaneous
Recipe Views: 31
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 2.9 (g), Carbohydrate 22.5 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

INGREDIENTS:
FOR THE BATTER
  • Rice + Bengal gram flour - 30 g
  • Sour curd - 1 tbsp
  • Chilli paste - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp
  • Asafoetida [hing] -  ¼ tsp. 
  • Turmeric powder [haldi] - ¼ tsp
  • Water as required
  • Salt - to taste
  • Oil - ½ tsp
FOR SPREADING:
  • Banana leaves/ thali - 1 no.
DIRECTIONS:
Step 1 Mix all the ingredients [except the banana leaves] and form a batter like the one made for dosa. Step 2 Grease the banana leaves/ thali with 2 drops of oil. Step 3 Spread the batter over one leaf and cover it with another leaf. Step 4 Roast on a pre-heated griddle [tawa] for 2-3 minutes.

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Panki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 31

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