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VIEWS 2287

Energy (kcal) - 137

Protein (g) - 2.9

Carbohydrate (g) - 22.5

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

  • Rice + Bengal gram flour - 30 g
  • Sour curd - 1 tbsp
  • Chilli paste - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp
  • Asafoetida [hing] -  ¼ tsp. 
  • Turmeric powder [haldi] - ¼ tsp
  • Water as required
  • Salt - to taste
  • Oil - ½ tsp
  • Banana leaves/ thali - 1 no.
Step 1 Mix all the ingredients [except the banana leaves] and form a batter like the one made for dosa. Step 2 Grease the banana leaves/ thali with 2 drops of oil. Step 3 Spread the batter over one leaf and cover it with another leaf. Step 4 Roast on a pre-heated griddle [tawa] for 2-3 minutes.


10 FEB 2018
VIEWS 2287


Spiced Sesame Popcorn

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Nutri Chaat

As the name says it is a very nutritious recipe which includes the combination of two rich sources of protein- sprouts and chickpea. Not only protein but they also provide fibre and potassium. Fibre is very beneficial for all diabetics as it prevents a sudden rise in blood glucose levels after the meal. Also, it fills our stomachs quickly so that we don't feel hungry again and again. Potassium helps in the proper functioning of muscles and the nervous system which gives a boost and prevents you from feeling tired.

Poha Dhokla

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.