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Papaya Smoothie

VIEWS 4098

Energy (kcal) - 162

Protein (g) - 14

Carbohydrate (g) - 18

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya [cubed] - 5 to 6 pcs. 
  • Plain yogurt - 150g 
  • Chia seeds [soaked] - 1 tsp
  • Water - ¼ cup [if required]
DIRECTIONS:
Step 1 Cut the papaya into cube pieces.  Step 2 Put the papaya cubes and yogurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.  Step 3 Serve and enjoy!

Papaya Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4098

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