To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Peanut Butter

VIEWS 2465

Energy (kcal) - 190

Protein (g) - 7.5

Carbohydrate (g) - 9.5

Fat (g) - 13.6

Khyati's Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

INGREDIENTS:
  • Peanuts - 30g
  • Sunflower seeds - 1 tsp
  • Honey/ sugar [optional] - ½ half tsp
  • Cinnamon powder - ½ tsp
  • Nutmeg powder - 1 pinch
DIRECTIONS:
Step 1 Preheat the oven to 325F [160C] or use an iron tava. Step 2 Toast/ roast the peanuts for 5 minutes, then let coul. Step 3 Add the roasted peanuts and sunflower seeds to a food processor and blend for 3-5 minutes, until smooth. Step 4 Add cinnamon, sugar, and nutmeg, then blend again until smooth. Step 5 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Category:
Miscellaneous
Recipe Title:

Peanut Butter

Recipe Views:
2465
Recipe Type:
vegan
Recipe Kcal:
190

Energy
(kcal)

7.5

Protein
(g)

9.5

Carbohydrate
(g)

13.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

INGREDIENTS:
  • Peanuts - 30g
  • Sunflower seeds - 1 tsp
  • Honey/ sugar [optional] - ½ half tsp
  • Cinnamon powder - ½ tsp
  • Nutmeg powder - 1 pinch
DIRECTIONS:
Step 1 Preheat the oven to 325F [160C] or use an iron tava. Step 2 Toast/ roast the peanuts for 5 minutes, then let coul. Step 3 Add the roasted peanuts and sunflower seeds to a food processor and blend for 3-5 minutes, until smooth. Step 4 Add cinnamon, sugar, and nutmeg, then blend again until smooth. Step 5 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Title: Peanut Butter
Recipe Category: Miscellaneous
Recipe Views: 2465
Recipe Type: vegan
Recipe Kcal:

Energy 190 (kcal), Protein 7.5 (g), Carbohydrate 9.5 (g), fat 13.6 (g).





Khyati's
Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

INGREDIENTS:
  • Peanuts - 30g
  • Sunflower seeds - 1 tsp
  • Honey/ sugar [optional] - ½ half tsp
  • Cinnamon powder - ½ tsp
  • Nutmeg powder - 1 pinch
DIRECTIONS:
Step 1 Preheat the oven to 325F [160C] or use an iron tava. Step 2 Toast/ roast the peanuts for 5 minutes, then let coul. Step 3 Add the roasted peanuts and sunflower seeds to a food processor and blend for 3-5 minutes, until smooth. Step 4 Add cinnamon, sugar, and nutmeg, then blend again until smooth. Step 5 Store in an airtight jar in the refrigerator for up to 6 months.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Peanut Butter - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2465

RELATED RECIPES

Poha Dhokla

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

Zucchini Kebab

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness

Spiced Sesame Popcorn

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!