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Peanut Butter

VIEWS 2421

Energy (kcal) - 190

Protein (g) - 7.5

Carbohydrate (g) - 9.5

Fat (g) - 13.6

Khyati's Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

INGREDIENTS:
  • Peanuts - 30g
  • Sunflower seeds - 1 tsp
  • Honey/ sugar [optional] - ½ half tsp
  • Cinnamon powder - ½ tsp
  • Nutmeg powder - 1 pinch
DIRECTIONS:
Step 1 Preheat the oven to 325F [160C] or use an iron tava. Step 2 Toast/ roast the peanuts for 5 minutes, then let coul. Step 3 Add the roasted peanuts and sunflower seeds to a food processor and blend for 3-5 minutes, until smooth. Step 4 Add cinnamon, sugar, and nutmeg, then blend again until smooth. Step 5 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Category:
Miscellaneous
Recipe Title:

Peanut Butter

Recipe Views:
2421
Recipe Type:
vegan
Recipe Kcal:
190

Energy
(kcal)

7.5

Protein
(g)

9.5

Carbohydrate
(g)

13.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

INGREDIENTS:
  • Peanuts - 30g
  • Sunflower seeds - 1 tsp
  • Honey/ sugar [optional] - ½ half tsp
  • Cinnamon powder - ½ tsp
  • Nutmeg powder - 1 pinch
DIRECTIONS:
Step 1 Preheat the oven to 325F [160C] or use an iron tava. Step 2 Toast/ roast the peanuts for 5 minutes, then let coul. Step 3 Add the roasted peanuts and sunflower seeds to a food processor and blend for 3-5 minutes, until smooth. Step 4 Add cinnamon, sugar, and nutmeg, then blend again until smooth. Step 5 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Title: Peanut Butter
Recipe Category: Miscellaneous
Recipe Views: 2421
Recipe Type: vegan
Recipe Kcal:

Energy 190 (kcal), Protein 7.5 (g), Carbohydrate 9.5 (g), fat 13.6 (g).





Khyati's
Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

INGREDIENTS:
  • Peanuts - 30g
  • Sunflower seeds - 1 tsp
  • Honey/ sugar [optional] - ½ half tsp
  • Cinnamon powder - ½ tsp
  • Nutmeg powder - 1 pinch
DIRECTIONS:
Step 1 Preheat the oven to 325F [160C] or use an iron tava. Step 2 Toast/ roast the peanuts for 5 minutes, then let coul. Step 3 Add the roasted peanuts and sunflower seeds to a food processor and blend for 3-5 minutes, until smooth. Step 4 Add cinnamon, sugar, and nutmeg, then blend again until smooth. Step 5 Store in an airtight jar in the refrigerator for up to 6 months.

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Peanut Butter - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2421

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