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Peanut Butter Banana Powerhouse Pancake

VIEWS 22

Energy (kcal) - 191

Protein (g) - 11

Carbohydrate (g) - 27

Fat (g) - 5

Khyati's Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Peanuts contain good fat i.e. MUFA & PUFA that help to protect the arteries. It is also a good source of antioxidants like polyphenols and resveratrol which protect from many heart diseases and cancers.

INGREDIENTS:
  • Egg whites - 2
  • Peanut butter - 1 tsp
  • Ripe banana - ½ medium
  • Unsweetened almond milk - 1 cup [100 ml]
  • Rolled oats - 1 tbsp
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Baking powder - a pinch
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for the oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx. ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with the remaining batter. Step 5 Serve and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Peanut Butter Banana Powerhouse Pancake

Recipe Views:
22
Recipe Type:
Veg
Recipe Kcal:
191

Energy
(kcal)

11

Protein
(g)

27

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Peanuts contain good fat i.e. MUFA & PUFA that help to protect the arteries. It is also a good source of antioxidants like polyphenols and resveratrol which protect from many heart diseases and cancers.

INGREDIENTS:
  • Egg whites - 2
  • Peanut butter - 1 tsp
  • Ripe banana - ½ medium
  • Unsweetened almond milk - 1 cup [100 ml]
  • Rolled oats - 1 tbsp
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Baking powder - a pinch
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for the oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx. ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with the remaining batter. Step 5 Serve and enjoy!
Recipe Title: Peanut Butter Banana Powerhouse Pancake
Recipe Category: Breakfast
Recipe Views: 22
Recipe Type: Veg
Recipe Kcal:

Energy 191 (kcal), Protein 11 (g), Carbohydrate 27 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Peanuts contain good fat i.e. MUFA & PUFA that help to protect the arteries. It is also a good source of antioxidants like polyphenols and resveratrol which protect from many heart diseases and cancers.

INGREDIENTS:
  • Egg whites - 2
  • Peanut butter - 1 tsp
  • Ripe banana - ½ medium
  • Unsweetened almond milk - 1 cup [100 ml]
  • Rolled oats - 1 tbsp
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Baking powder - a pinch
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for the oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx. ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with the remaining batter. Step 5 Serve and enjoy!

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Peanut Butter Banana Powerhouse Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 22

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