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Pempek

VIEWS 56
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Energy (kcal) - 200

Protein (g) - 20

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Pempek is not only tasty but also has a number of health benefits. Since it is made of fish, this Palembangese local dish contains a lot of protein and omega-3 fatty acids, both of which are indispensable for heart and brain health.

INGREDIENTS:

  • White fish fillet, finely ground or minced: 100 g
  • Grated daikon radish: 1/2 no.
  • Carrot: 1 no.
  • Salt: 1/2 tsp
  • Ground white pepper: 1/4 tsp
  • Garlic powder: 1/4 tsp
  • Ground coriander: 1/4 tsp
  • Ground turmeric: 1/4 tsp
  • Ground ginger: 1/4 tsp
  • Chili powder (optional): 1/4 tsp
  • Vegetable oil (for frying): 1 tsp
  • Soy sauce or chili sauce for serving (optional)
DIRECTIONS:
Step 1 In a mixing bowl, combine the finely ground or minced fish fillet, grated daikon radish, grated carrot, salt, ground white pepper, garlic powder, ground coriander, ground turmeric, ground ginger, and chili powder (if using). Mix well until everything is evenly combined. Step 2 Divide the mixture into equal portions and shape each portion into small patties or logs. Step 3 Heat vegetable oil in a non-stick skillet over medium heat. Step 4 Place the shaped fish mixture patties or logs in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Step 5 Remove from the skillet and drain on paper towels to remove excess oil. Step 6 Serve the Pempek hot with soy sauce or chili sauce for dipping (optional).
  • Recipe Category:
    • Fish
    Recipe Title:

    Pempek

    Recipe Views:
    56
    Recipe Type:
    Non Veg
    Recipe Kcal:
    200

    Energy
    (kcal)

    20

    Protein
    (g)

    15

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Pempek is not only tasty but also has a number of health benefits. Since it is made of fish, this Palembangese local dish contains a lot of protein and omega-3 fatty acids, both of which are indispensable for heart and brain health.

    INGREDIENTS:

    • White fish fillet, finely ground or minced: 100 g
    • Grated daikon radish: 1/2 no.
    • Carrot: 1 no.
    • Salt: 1/2 tsp
    • Ground white pepper: 1/4 tsp
    • Garlic powder: 1/4 tsp
    • Ground coriander: 1/4 tsp
    • Ground turmeric: 1/4 tsp
    • Ground ginger: 1/4 tsp
    • Chili powder (optional): 1/4 tsp
    • Vegetable oil (for frying): 1 tsp
    • Soy sauce or chili sauce for serving (optional)
    DIRECTIONS:
    Step 1 In a mixing bowl, combine the finely ground or minced fish fillet, grated daikon radish, grated carrot, salt, ground white pepper, garlic powder, ground coriander, ground turmeric, ground ginger, and chili powder (if using). Mix well until everything is evenly combined. Step 2 Divide the mixture into equal portions and shape each portion into small patties or logs. Step 3 Heat vegetable oil in a non-stick skillet over medium heat. Step 4 Place the shaped fish mixture patties or logs in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Step 5 Remove from the skillet and drain on paper towels to remove excess oil. Step 6 Serve the Pempek hot with soy sauce or chili sauce for dipping (optional).
    Recipe Title: Pempek
  • Recipe Category: Fish
    • Recipe Views: 56
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 200 (kcal), Protein 20 (g), Carbohydrate 15 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Pempek is not only tasty but also has a number of health benefits. Since it is made of fish, this Palembangese local dish contains a lot of protein and omega-3 fatty acids, both of which are indispensable for heart and brain health.

    INGREDIENTS:

    • White fish fillet, finely ground or minced: 100 g
    • Grated daikon radish: 1/2 no.
    • Carrot: 1 no.
    • Salt: 1/2 tsp
    • Ground white pepper: 1/4 tsp
    • Garlic powder: 1/4 tsp
    • Ground coriander: 1/4 tsp
    • Ground turmeric: 1/4 tsp
    • Ground ginger: 1/4 tsp
    • Chili powder (optional): 1/4 tsp
    • Vegetable oil (for frying): 1 tsp
    • Soy sauce or chili sauce for serving (optional)
    DIRECTIONS:
    Step 1 In a mixing bowl, combine the finely ground or minced fish fillet, grated daikon radish, grated carrot, salt, ground white pepper, garlic powder, ground coriander, ground turmeric, ground ginger, and chili powder (if using). Mix well until everything is evenly combined. Step 2 Divide the mixture into equal portions and shape each portion into small patties or logs. Step 3 Heat vegetable oil in a non-stick skillet over medium heat. Step 4 Place the shaped fish mixture patties or logs in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Step 5 Remove from the skillet and drain on paper towels to remove excess oil. Step 6 Serve the Pempek hot with soy sauce or chili sauce for dipping (optional).

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    Pempek - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 56
    COMMENTS 0

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