info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
       Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Penne With Spinach Sauce

VIEWS 185
Print This

Energy (kcal) - 123

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 1

Khyati's Health-O-Meter Says:

Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.

INGREDIENTS:

  • Whole wheat penne - 1 katori 
  • Garlic cloves - 1 tsp 
  • Milk - 1 tbsp
  • Freshly ground black pepper - ½ tsp
  • Baby spinach leaves - 10-12 leaves
  • Salt - to taste
  • Black / green olives - 5 pieces - to garnish

DIRECTIONS:
Step 1 Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally about 12 minutes. Step 2 Mince the garlic in a food processor. Add salt, pepper, and half of the spinach leaves. Blend until the mixture is smooth. Step 3 Set the spinach mixture aside. Meanwhile, place the remaining spinach leaves in a large bowl. Step 4 Drain the pasta. Spoon the pasta atop the spinach leaves in the bowl.  Step 5 Add spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten.  Step 6 Season the pasta, to taste, with salt and pepper and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Penne With Spinach Sauce

Recipe Views:
185
Recipe Type:
Veg
Recipe Kcal:
123

Energy
(kcal)

4

Protein
(g)

26

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.

INGREDIENTS:

  • Whole wheat penne - 1 katori 
  • Garlic cloves - 1 tsp 
  • Milk - 1 tbsp
  • Freshly ground black pepper - ½ tsp
  • Baby spinach leaves - 10-12 leaves
  • Salt - to taste
  • Black / green olives - 5 pieces - to garnish

DIRECTIONS:
Step 1 Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally about 12 minutes. Step 2 Mince the garlic in a food processor. Add salt, pepper, and half of the spinach leaves. Blend until the mixture is smooth. Step 3 Set the spinach mixture aside. Meanwhile, place the remaining spinach leaves in a large bowl. Step 4 Drain the pasta. Spoon the pasta atop the spinach leaves in the bowl.  Step 5 Add spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten.  Step 6 Season the pasta, to taste, with salt and pepper and serve.
Recipe Title: Penne With Spinach Sauce
Recipe Category: Cereals And Grains
Recipe Views: 185
Recipe Type: Veg
Recipe Kcal:

Energy 123 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.

INGREDIENTS:

  • Whole wheat penne - 1 katori 
  • Garlic cloves - 1 tsp 
  • Milk - 1 tbsp
  • Freshly ground black pepper - ½ tsp
  • Baby spinach leaves - 10-12 leaves
  • Salt - to taste
  • Black / green olives - 5 pieces - to garnish

DIRECTIONS:
Step 1 Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally about 12 minutes. Step 2 Mince the garlic in a food processor. Add salt, pepper, and half of the spinach leaves. Blend until the mixture is smooth. Step 3 Set the spinach mixture aside. Meanwhile, place the remaining spinach leaves in a large bowl. Step 4 Drain the pasta. Spoon the pasta atop the spinach leaves in the bowl.  Step 5 Add spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten.  Step 6 Season the pasta, to taste, with salt and pepper and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Penne With Spinach Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 185
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Dec 27 2022

Multigrain Dalia Dosa
Dalia is an effective tool for diabetic people. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of glucose into the blood thereby preventing your blood sugar levels from spiking. The insoluble fiber it contains absorbs water, thus promoting faster elimination. Udad dal is one of the richest sources of protein and vitamin B. fenugreek seeds is an effective remedy for acid reflux or heartburn
Jul 4 2023

Sattu Ka Paratha
Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.
Sep 8 2022

Indian Style Pasta
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation