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Pesarattu Dosa

VIEWS 2538

Energy (kcal) - 158

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Pesarattu dosa is a different  and very delicious breakfast recipe than regular one's. Moong dal contains a lot of minerals like calcium and potassium which is essential strengthens bones and teeth. Fat content in moong dal is very low so it is highly recommended for people who want to shed pounds from their body. Moong dal also helps for clearing toxins and unwanted chemicals from the body.

INGREDIENTS:

  • Whole green moong dal raw - 1 tbsp
  • Rice unrefined raw - 3 tbsp
  • Ginger finely chopped - ½ inch
  • Asafoetida (Hing) - a pinch
  • Salt - as per taste 
  • Oil - ½ tsp
  • Green chilli finely chopped - 2 nos.
  • Onion finely chopped - 2 tbsp

DIRECTIONS:
Step 1 Wash and soak the green moong dal and rice for 4 - 5 hours or overnight too.  Step 2 After 4 - 5 hours, drain the water grind in a mixer along with green chilli, ginger salt and asafoetida. No need to ferment the batter. It is now ready to make pesarattu.  Step 3 Chop the onions finely. Heat a griddle tawa and when it hot pour a ladle full of pesarattu batter to the tawa and make a thin circle like a dosa.  Step 4 Sprinkle some chopped onions on the top and pat gently with a spatula. When cooked on the top, flip it over and smear with little oil. Enjoy hot with any chutney or even you can have it as it is too.

Pesarattu Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2538

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