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Pesto Pasta With Chicken

VIEWS 34

Energy (kcal) - 170

Protein (g) - 21

Carbohydrate (g) - 11

Fat (g) - 9

Khyati's Health-O-Meter Says:

This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

INGREDIENTS:
  • Wheat Pasta (cooked) - 1 bowl
  • Garlic (minced) - 1-2 cloves
  • Boneless skinless chicken breasts (cut into bite-size pieces) - 50 g
  • Crushed red pepper flakes - to taste
  • Tomato (cut into strips) - 1 small
  • Pesto sauce - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken. Step 2 Season with red pepper flakes. Cook until the chicken is gulden and cooked through. Step 3 Add in tomatoes, pesto sauce,1 tbsp of water and pasta, toss to coat evenly.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Pesto Pasta With Chicken

    Recipe Views:
    34
    Recipe Type:
    Non Veg
    Recipe Kcal:
    170

    Energy
    (kcal)

    21

    Protein
    (g)

    11

    Carbohydrate
    (g)

    9

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

    INGREDIENTS:
    • Wheat Pasta (cooked) - 1 bowl
    • Garlic (minced) - 1-2 cloves
    • Boneless skinless chicken breasts (cut into bite-size pieces) - 50 g
    • Crushed red pepper flakes - to taste
    • Tomato (cut into strips) - 1 small
    • Pesto sauce - 1 tsp
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken. Step 2 Season with red pepper flakes. Cook until the chicken is gulden and cooked through. Step 3 Add in tomatoes, pesto sauce,1 tbsp of water and pasta, toss to coat evenly.
    Recipe Title: Pesto Pasta With Chicken
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 34
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 170 (kcal), Protein 21 (g), Carbohydrate 11 (g), fat 9 (g).





    Khyati's
    Health-O-Meter Says:

    This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

    INGREDIENTS:
    • Wheat Pasta (cooked) - 1 bowl
    • Garlic (minced) - 1-2 cloves
    • Boneless skinless chicken breasts (cut into bite-size pieces) - 50 g
    • Crushed red pepper flakes - to taste
    • Tomato (cut into strips) - 1 small
    • Pesto sauce - 1 tsp
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken. Step 2 Season with red pepper flakes. Cook until the chicken is gulden and cooked through. Step 3 Add in tomatoes, pesto sauce,1 tbsp of water and pasta, toss to coat evenly.

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    Pesto Pasta With Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 34

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