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Pesto Pasta With Chicken

VIEWS 1770

Energy (kcal) - 170

Protein (g) - 21

Carbohydrate (g) - 11

Fat (g) - 9

Khyati's Health-O-Meter Says:

This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

INGREDIENTS:
  • Wheat Pasta (cooked) - 1 bowl
  • Garlic (minced) - 1-2 cloves
  • Boneless skinless chicken breasts (cut into bite-size pieces) - 50 g
  • Crushed red pepper flakes - to taste
  • Tomato (cut into strips) - 1 small
  • Pesto sauce - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken. Step 2 Season with red pepper flakes. Cook until the chicken is gulden and cooked through. Step 3 Add in tomatoes, pesto sauce,1 tbsp of water and pasta, toss to coat evenly.

Pesto Pasta With Chicken - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1770

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