To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Pesto Pasta With Chicken

VIEWS 404

Energy (kcal) - 170

Protein (g) - 21

Carbohydrate (g) - 11

Fat (g) - 9

Khyati's Health-O-Meter Says:

This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

INGREDIENTS:
  • Wheat Pasta (cooked) - 1 bowl
  • Garlic (minced) - 1-2 cloves
  • Boneless skinless chicken breasts (cut into bite-size pieces) - 50 g
  • Crushed red pepper flakes - to taste
  • Tomato (cut into strips) - 1 small
  • Pesto sauce - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken. Step 2 Season with red pepper flakes. Cook until the chicken is gulden and cooked through. Step 3 Add in tomatoes, pesto sauce,1 tbsp of water and pasta, toss to coat evenly.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Pesto Pasta With Chicken

    Recipe Views:
    404
    Recipe Type:
    Non Veg
    Recipe Kcal:
    170

    Energy
    (kcal)

    21

    Protein
    (g)

    11

    Carbohydrate
    (g)

    9

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

    INGREDIENTS:
    • Wheat Pasta (cooked) - 1 bowl
    • Garlic (minced) - 1-2 cloves
    • Boneless skinless chicken breasts (cut into bite-size pieces) - 50 g
    • Crushed red pepper flakes - to taste
    • Tomato (cut into strips) - 1 small
    • Pesto sauce - 1 tsp
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken. Step 2 Season with red pepper flakes. Cook until the chicken is gulden and cooked through. Step 3 Add in tomatoes, pesto sauce,1 tbsp of water and pasta, toss to coat evenly.
    Recipe Title: Pesto Pasta With Chicken
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 404
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 170 (kcal), Protein 21 (g), Carbohydrate 11 (g), fat 9 (g).





    Khyati's
    Health-O-Meter Says:

    This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

    INGREDIENTS:
    • Wheat Pasta (cooked) - 1 bowl
    • Garlic (minced) - 1-2 cloves
    • Boneless skinless chicken breasts (cut into bite-size pieces) - 50 g
    • Crushed red pepper flakes - to taste
    • Tomato (cut into strips) - 1 small
    • Pesto sauce - 1 tsp
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken. Step 2 Season with red pepper flakes. Cook until the chicken is gulden and cooked through. Step 3 Add in tomatoes, pesto sauce,1 tbsp of water and pasta, toss to coat evenly.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Pesto Pasta With Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 404

    RELATED RECIPES

    Brown Rice Chicken Biryani

    Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.

    Soya Khichdi

    Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

    Hummus Chilli Pockets

    Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.