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Phalahari Chutney

VIEWS 30

Energy (kcal) - 225

Protein (g) - 1.7

Carbohydrate (g) - 3.1

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

The main ingredient in phalahari chutney is coriander leaves which contains a good amount of vitamin C (a natural antioxidant). It is a rich source of vitamins like riboflavin and niacin. It is also a good source of minerals like potassium, calcium, iron, magnesium, and manganese. Hence, it is essential for the regulation of heart rate and blood pressure. It also has antiseptic, anti-fungal and digestive properties. 

INGREDIENTS:
  • Coriander leaves - 1. 5 cups tightly packed
  • Green chili - 1
  • Lemon juice (optional) - ½ -1 tsp
  • Water for grinding the chutney - 1 or 1 ½ tbsp
  • Rock salt or Sendha Namak  - as required
DIRECTIONS:
Step 1 Mix all the ingredients mentioned above and grind till smooth in a blender or chutney grinder. Step 2 Serve phalahari chutney with any fasting snack 
Recipe Category:
Fasting Recipes
Recipe Title:

Phalahari Chutney

Recipe Views:
30
Recipe Type:
Veg
Recipe Kcal:
225

Energy
(kcal)

1.7

Protein
(g)

3.1

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

The main ingredient in phalahari chutney is coriander leaves which contains a good amount of vitamin C (a natural antioxidant). It is a rich source of vitamins like riboflavin and niacin. It is also a good source of minerals like potassium, calcium, iron, magnesium, and manganese. Hence, it is essential for the regulation of heart rate and blood pressure. It also has antiseptic, anti-fungal and digestive properties. 

INGREDIENTS:
  • Coriander leaves - 1. 5 cups tightly packed
  • Green chili - 1
  • Lemon juice (optional) - ½ -1 tsp
  • Water for grinding the chutney - 1 or 1 ½ tbsp
  • Rock salt or Sendha Namak  - as required
DIRECTIONS:
Step 1 Mix all the ingredients mentioned above and grind till smooth in a blender or chutney grinder. Step 2 Serve phalahari chutney with any fasting snack 
Recipe Title: Phalahari Chutney
Recipe Category: Fasting Recipes
Recipe Views: 30
Recipe Type: Veg
Recipe Kcal:

Energy 225 (kcal), Protein 1.7 (g), Carbohydrate 3.1 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

The main ingredient in phalahari chutney is coriander leaves which contains a good amount of vitamin C (a natural antioxidant). It is a rich source of vitamins like riboflavin and niacin. It is also a good source of minerals like potassium, calcium, iron, magnesium, and manganese. Hence, it is essential for the regulation of heart rate and blood pressure. It also has antiseptic, anti-fungal and digestive properties. 

INGREDIENTS:
  • Coriander leaves - 1. 5 cups tightly packed
  • Green chili - 1
  • Lemon juice (optional) - ½ -1 tsp
  • Water for grinding the chutney - 1 or 1 ½ tbsp
  • Rock salt or Sendha Namak  - as required
DIRECTIONS:
Step 1 Mix all the ingredients mentioned above and grind till smooth in a blender or chutney grinder. Step 2 Serve phalahari chutney with any fasting snack 

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Phalahari Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 30

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