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Phodnicha Bhaat


Energy (kcal) - 109

Protein (g) - 3

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Phodnicha bhaat is a super delicious and healthy Maharashtrian seasoned rice recipe. Adding spices like turmeric powder, cumin seeds and curry leaves adds flavor to the dish and provides various benefits which are essential for good health. These spices contain anti-oxidant and anti-inflammatory properties.


  • Brown rice [raw] - 20g 
  • Onion [chopped] - 1 tbsp 
  • Garlic [minced] - 1 tsp 
  • Green chili [chopped] - 1 no.
  • Curry leaves - 3 to 4 nos.
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp 
  • Mustard seeds - ¼  tsp
  • Cumin seeds - ¼ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste
  • Oil - ½ tsp

Step 1 Rinse and strain-washed brown rice. Add to the pressure cooker. Add 1 cup of water and let it cook with 2 to 3 whistles. Step 2 Heat oil in another pan on medium heat. Once hot, add mustard and cumin seeds and let them pop. Then add green chili, garlic, and curry leaves, and let it cook for a minute. Then mix in onions and salt, and keep stirring. Step 3  Mix in turmeric and red chili powder. Step 4 Add cooked rice to this pan and mix well so all the spices are coated with the rice completely. Squeeze some lemon juice, and mix.  Step 5 Garnish the rice with chopped coriander and Serve hot!

Phodnicha Bhaat - BY KHYATI RUPANI

10 FEB 2018


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