To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Pineapple Fried Rice

VIEWS 732

Energy (kcal) - 242

Protein (g) - 8.4

Carbohydrate (g) - 43

Fat (g) - 3.85

Khyati's Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!
Recipe Category:
Cereals And Grains
Recipe Title:

Pineapple Fried Rice

Recipe Views:
732
Recipe Type:
vegan
Recipe Kcal:
242

Energy
(kcal)

8.4

Protein
(g)

43

Carbohydrate
(g)

3.85

Fat
(g)

Khyati's
Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!
Recipe Title: Pineapple Fried Rice
Recipe Category: Cereals And Grains
Recipe Views: 732
Recipe Type: vegan
Recipe Kcal:

Energy 242 (kcal), Protein 8.4 (g), Carbohydrate 43 (g), fat 3.85 (g).





Khyati's
Health-O-Meter Says:

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

INGREDIENTS:
  • Pineapple, cut - 2 slices
  • Oil - 1 tsp
  • Carrot thinly sliced - ½ katori
  • Garlic (chopped) - ½ tsp
  • Fresh ginger (grated) - ½ tsp
  • Brown rice (Cooked) - 1 katori
  • Beans / tofu / chickpeas - ½ katori
  • Peas - ½ katori
  • Soy sauce - 1 tsp
  • Coriander (chopped) - 1 tsp
  • Lemon - ½ no.
DIRECTIONS:
Step 1 Heat oil over medium heat. Add pineapple; cook about 2 minutes per side or until gulden brown. Remove & set aside. Step 2 Add carrots & saute, stirring frequently, for 5 minutes or until just tender. Add garlic & ginger; cook for 30 seconds. Step 3 Stir in brown rice, beans, peas & salt. Add soy sauce. Cook & stir about 4 minutes or until heated through. Step 4 Add pineapple pieces, coriander & lime juice. Enjoy hot!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pineapple Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 732

RELATED RECIPES

Tiranga Pulao

Brown rice is a portion of healthy nutritious food. It contains fiber and is gluten-free. Also rich in proteins, thiamine, calcium, magnesium, and potassium. Vegetables also add up the nutritional benefits. Spices added has antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

Zero Carb Taco With Salsa

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

Lettuce And Tomato Sprouts Wrap

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.